Journey back to 100 miles

June 12, 2016 mindfulness 6 mile meditative walk,“The practice of concentration is like acquiring a lampshade to help us concentrate our mind on something. While doing sitting or walking meditation, cutting the future, cutting the past, dwelling in the present time, we develop our own power of concentration. With that power of concentration, we can look deeply into the problem. This is insight meditation.First we are aware of the problem, focusing all our attention on the problem, and then we look deeply into it in order to understand its real nature.”
Thich Nhat Hanh