September 4, 2016 strength and mind 7 miles meditative walk“The more you practice, the more yoga becomes about strength of mind, having the strength to stay focused, not tie yourself to the expectation of what you did yesterday, or what your goal is for tomorrow. Yoga is all about the true connection to the self, sometimes strength comes up because that is what is needed, but other times compassion or patience is needed. I truly believe a consistent yoga practice will strengthen the elements of the self that are needed to navigate the paths that we walk.”
Patrick Beach
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