Journey back to 100 miles

April 30, 2017, self-awareness 23 miles meditative jog,“To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long enough to let the present moment sink in; long enough to actually feel the present moment, to see it in its fullness, to hold it in awareness and thereby come to know and understand it better.”
Jon Kabat-Zinn