Journey back to 100 miles

Tuesday 18, 2018 being in the moment 54 miles meditative jog,“Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.”
Paul Brunton

Journey back to 100 miles

Tuesday November 20, 2018 self reflection 54 miles meditative jog,“Self-transformation commences with a period of self-questioning. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads to transformation in how a person lives. Purposeful modification of the self only commences with revising our mind’s internal functions. Revamped internal functions eventually alter how we view our external environment.”
Kilroy J. Oldster

Journey back to 100 miles

Monday October 22 2018, understanding the feminine energy 55 miles meditative jog,“Every man who is any kind of artist has a great deal of female in him. I act and give of myself as a man, but I register and receive with the soul of a woman. The only really good artists are feminine. I can't admit the existence of an artist whose dominant personality is masculine.”
Orson Welles

Journey back to 100 miles

Monday October 1, 2018 inner strength 53 miles meditative jog,“The tests we face in life's journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face.”
Kemi Sogunle

Imagination

Tuesday September 2018 imagination 55 miles meditative jog,"Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change"
Stephen Covey

Journey back to 100 miles

Wednesday 15, 2018 the calmness of the blue sky 56 miles meditative jog,"You can no longer just be a good sailor. You have to be an incredible athlete as well. Having said that, you can be a great athlete, the strongest guy in the world, but if you can't anticipate and make decisions under stress and exhaustion and think ahead, then you won't be able to cut it, either".
James Spithill

Journey back to 100 miles

Monday July 16 2018 52 miles meditative jog,“Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfillment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.”Rasheed Ogunlaru

Journey back to 100 miles

Sunday July 8 2018, self realization 52 miles meditative jog,“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”Marianne Williamson

Journey back to 100 miles

Monday June 25, 2018 self control 52 miles meditative jog,“Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”
Charles F. Glassman

Journey back to 100 miles

Friday 15, 2018 self respect 52 miles meditative jog,“If nothing else in this long and short life, let me be true to my conscience, to the dignity of my own heart. Let me act in a way that says, I have honored my spirit as truly as I have honored others'. Let me stand tall and rooted as a mountain in the face of a quaking world.” Jennifer DeLucy

Journey back to 100 miles

June 8, 2018 being in the moment 52 miles meditative jog,“The undiscovered is not far away. It’s not something to be found eventually. It is contained within what is right in front of us. The essence of reality is being born right now. It has never existed before. Reality is constant creation and destruction, and in this constant change is something unborn and undying, something that cannot be approached through the known or the past. It isn’t seen through striving to become something based on ideals stemming from former experiences. It comes to that which is being, not striving. In this state of being in the moment, without the known, without knowing at all, with neither past nor future, is a space that is not filled with time. And in this space, the undiscovered and ever-changing moment exists—a moment containing all possibilities, the totality of existence, absolute reality. Reality is now, and in the now, we can experience the true nature of the universe and the universal mind.”
H.E. Davey

Journey back to 100 miles

June 1 2018 life lesson 52 mile meditative jog,“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

Journey back to 100 miles

Monday 21, 2018 patience 52 meditative jog,“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.”
Margaret Atwood

Journey back to 100 miles

May 10, 2018 feeling centered 47 miles meditative jog, “Each person comes into this world with a specific destiny–he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally–you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.”
Osho

Journey back to 100 miles

Friday May 4, 2018 listen to the breath 46 miles meditative jog,I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?”
C. JoyBell C

Journey back to 100 miles

Friday 27, 2018 life lesson 44 miles meditative jog,“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” Goldie Hawn

Journey back to 100 miles

Friday 20, 2018 physical abundance 40 miles meditative jog,“When you are in the highest vibration state you will not feel the need to; over eat, over spend money, insist on having a certain relationship, or even become a millionaire because you have shifted into the abundance that you are and from this place you don't feel any lack at all.”
Renae A. Sauter

Journey back to 100 miles

April 10, 2018 emotional control 40 miles meditative jog,“All emotional intelligence begins with awareness. When we fail to notice what we're feeling, our responses to that feeling will be habitual and automatic. But when we identify our emotions, we can consciously choose to act on them in healthy and intelligent ways.” Jessica Moore

Journey back to 100 miles

Friday 30 2018 endurance 40 miles meditative jog,“Endurance: It is the spirit which can bear things, not simply with resignation, but with blazing hope. It is the quality which keeps a man on his feet with his face to the wind. It is the virtue which can transmute the hardest trial into glory because beyond the pain it sees the goal.”
Anonymous

Journey back to 100 miles

March 16, 2018 self realization 36 miles meditative jog,“Self-transformation commences with a period of self-questioning. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads to transformation in how a person lives. Purposeful modification of the self only commences with revising our mind’s internal functions. Revamped internal functions eventually alter how we view our external environment.”
Kilroy J. Oldster

Journey back to 100 miles

March 13 2018 affirmation 36 miles meditative jog,“Today is a new day and it brings with it a new set of opportunities for me to act on.I am attentive to the opportunities and I seize them as they arise.I have full confidence in myself and my abilities.I can do all things that I commit myself to.
No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me.I am committed to improving myself and I am getting better daily.I am not held back by regret or mistakes from the past.I am moving forward daily.Absolutely nothing is impossible for me.”
Idowu Koyenikan

Journey back to 100 miles

March 9, 2018 letting go 36 miles meditative jog,“Most things are forgotten over time. Even the war itself, the life-and-death struggle people went through is now like something from the distant past. We’re so caught up in our everyday lives that events of the past are no longer in orbit around our minds. There are just too many things we have to think about everyday, too many new things we have to learn. But still, no matter how much time passes, no matter what takes place in the interim, there are some things we can never assign to oblivion, memories we can never rub away. They remain with us forever, like a touchstone.”
Haruki Murakami

Journey back to 100 miles

March 5, 2018 patience 36 miles meditative jog,“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
Rainer Maria Rilke

Journey back to 100 miles

March 2, 2018 determination 36 miles meditative jog,“The barrier during self-improvement is not so much that we hate learning, rather we hate being taught. To learn entails that the knowledge was achieved on one's own accord - it feels great - but to be taught often leaves a feeling of inferiority. Thus it takes a bit of determination and a lot of humility in order for one to fully develop.”
Criss Jami

Journey back to 100 miles

February 27, 2018 self honesty 36 miles meditative jog,“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”
Shannon L. Alder

Journey back to 100 miles

February 23, 2018 stillness 35 miles meditative jog,“Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.”
Alaric Hutchinson

Journey back to 100 miles

February 20, 2018 being in the moment 35 miles meditative jog,“Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.”
Paul Brunton

Journey back to 100 miles

Friday 16, 2018 gratitude 35 miles meditative jog,“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” Seneca

Journey back to 100 miles

February 13, 2018 getting out of the comfort zone 35 miles meditative jog,“Extreme anxiety, fear, exhaustion, and lack of other viable options are what cause a person to surrender everything. Desperation is also the raw material of drastic change. Crisis spurs critical, dramatic shifts in a person’s psyche. Only a person who is willing to lose everything will transform himself or herself. Only by moving outside our comfort zone of the past – letting go of a former being – will a person expand their state of conscious awareness. Now that I am desperate, I am dangerous. I am also ripe for transformation.”
Kilroy J. Oldster

Journey back to 100 miles

February 9 2018 self understanding 32 miles meditative jog,“Everything under heaven is a sacred vessel and cannot be controlled. Trying to control leads to ruin. Trying to grasp, we lose. Allow your life to unfold naturally. Know that it too is a vessel of perfection. Just as you breathe in and breathe out, there is a time for being ahead and a time for being behind; a time for being in motion and a time for being at rest; a time for being vigorous and a time for being exhausted; a time for being safe and a time for being in danger.”
Lao Tzu

Journey back to 100 miles

February 5, 2018 self awareness 32 miles meditative jog, “Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion.”
Bruce Less

Journey back to 100 miles

January 30 2018 universal love 30 miles meditative jog,"The one who loves all intensely begins perceiving in all living beings a part of himself.He becomes a lover of all,a part and parcel of the Universal Joy.He flows with the stream of happiness,and is enriched by each soul."
Yajur Veda

Journey back to 100 miles

January 26, 2017 self compassion 30 miles meditative jog“Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.Patient with both friends and enemies,you accord with the way things are. Compassionate toward yourself,you reconcile all beings in the world.”
Lao Tzu

Journey back to 100 miles

January 23, 2018 compassion 30 miles meditative jog,“Everything under heaven is a sacred vessel and cannot be controlled. Trying to control leads to ruin. Trying to grasp, we lose. Allow your life to unfold naturally. Know that it too is a vessel of perfection. Just as you breathe in and breathe out, there is a time for being ahead and a time for being behind; a time for being in motion and a time for being at rest; a time for being vigorous and a time for being exhausted; a time for being safe and a time for being in danger.”
Lao Tzu

journey back to 100 miles

January 19, 2018 self discipline 30 miles meditative jog.“True mastery transcends any particular art. It stems from mastery of oneself--the ability, developed through self-discipline, to be calm, fully aware, and completely in tune with oneself and the surroundings. Then, and only then, can a person know himself.” Bruce Lee

Journey back to 100 miles

January 15 2018 balance 30 miles meditative jog,“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”
Ming-Dao Deng

Journey back to 100 miles

January 10, 2018 mindfulness 30 miles meditative jog,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” James Baraz

Journey back to 100 miles

January 5, 2018 self reformation 30 miles meditative jog,“How aware are we of our own inner life, our spirituality-something so intangible yet so priceless? How much effort do we make to perceive that which is not obvious, which can neither be seen nor heard? I believe the exploration and enrichment of the human spirit is what determines our very humanity. Such enrichment provides an inner compass that can lead civilizations to greatness.”
Daisaku Ikeda

Journey back to 100 miles

January 3 2018 courage 30 miles meditative jog,“You have the power to change the happiness level in someone’s life and in the process you change your mind-set and the level of your own happiness. Practicing kindness and compassion will change your life, your environment, your outlook on your future, and how you view what has happened in your past.”
Sheila Burke