Thursday

Thursday, November 14th, 2024 change 8 miles meditative jog” Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar

Wednesday

Wednesday, November 13th consistency 10 miles meditative jog” Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different."
Judith Hanson Lasater

Monday

Monday, November 11th, 2024 silent 11-mile meditative jog” Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

Saturday

Saturday, November 9th, 2024 Balanced 13 miles meditative jog” Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

Tuesday

Tuesday, November 4th, 2024 self-discovery 10 miles meditative jog” Through the practices of yoga, we discover that concern for the happiness and well-being of others, including animals, must be an essential part of our quest for happiness and well-being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth."
Sharon Gannon

Monday

Monday, November 4th, 2024 gratitude 9 miles meditative jog” By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”
Patanjali

Sunday

Sunday November 3rd 2024 self awareness 12 miles meditative jog”Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Friday

Friday, November 1st, 2024 self honesty 14 miles meditative jog” There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Gautama Buddha

Wednesday

Wednesday, October 30th self-control 6 miles meditative jog” It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.”
Buddha

Tuesday

Tuesday October 29th 2024 humbleness 12 miles meditative jog”Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Gautama Buddha

Monday

Monday October 28th 2024 mind control 14 miles meditative jog”We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha

Sunday

Sunday, October 27th, 2024 present moment 11 miles meditative jog” Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."
THICH NHAT

Saturday

Saturday, October 26th, 2024 self-realization 12 miles meditative jog” Look not to the faults of others, nor their omissions and commissions. But rather look to your acts, to what you have done and left undone.”
The Buddha

Friday

Friday October 25th gratitude 11 miles meditative jog”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday October 24th 2024 compassion 12 miles meditative jog”generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”
Buddha

Wednesday

Wednesday October 23rd 2024 the present 10 miles meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment.”
Buddha

Thursday

Thursday October 17th 2024 inner strength 10 miles meditative jog”A family is a place where minds come in contact with one another. If these minds love one another the home will be as beautiful as a flower garden. But if these minds get out of harmony with one another it is like a storm that plays havoc with the garden.”
Buddha

Wednesday

Wednesday, October 16th, 2024 self-realization 14 miles meditative jog”You are the community now. Be a lamp for yourselves. Be your own refuge. Seek for no other. All things must pass. Strive on diligently.”Don’t give up.
Buddha

Tuesday

Tuesday, October 15th, 2024, gratitude 13 miles meditative jog” Most problems, if you give them enough time and space, will eventually wear themselves out.”
Siddhattha Gotama

Monday

Monday, October 14th, 2024 self-discipline 12 miles meditative jog” The one who has conquered himself is a far greater hero than he who has defeated a thousand times a thousand men.”

Dhammapada

Sunday

Sunday, October 13th, 2024 self-acknowledgment 10 miles meditative jog”Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Gautama Buddha

Friday

Friday, October 11th, 2024 self believe 12 miles meditative jog” Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your reason and your common sense.”
Buddha Siddhartha Guatama Shakyamuni

Wednesday

Wednesday, October 8th, 2024 present moment 10 miles meditative jog” The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment.”
Buddha

Tuesday

Tuesday, October 8th, 2024 self-confidence 13 miles meditative jog” In the sky, there is no distinction of east and west; people create distinctions out of their minds and then believe them to be true.”
Buddha

Thursday

Thursday, October 4 2014 self discipline 14 miles meditative jog/walk” You are the community now. Be a lamp for yourselves. Be your own refuge. Seek for no other. All things must pass. Strive on diligently. Don’t give up.”
Buddha

Wednesday

Wednesday October 2nd 2014 self discipline 14 miles meditative jog/walk”There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.”
Gautama Buddha

Tuesday

Tuesday, October 1st, 2024, 14 miles meditative jog” Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it.Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.”
Gautama Buddha

Monday

Monday, September 30th, 2024 14 miles meditative jog” Imagine that every person in the world is enlightened but you. They are all your teachers, each doing just the right things to help you learn perfect patience, perfect wisdom, perfect compassion.”
Buddha

Wednesday

Wednesday, September 25th, 2024 compassion 13 miles meditative jog” Imagine that every person in the world is enlightened but you. They are all your teachers, each doing just the right things to help you learn perfect patience, perfect wisdom, perfect compassion.”
Buddha

Monday

Monday, September 23rd, 2024 11 miles meditative jog” In the sky, there is no distinction of east and west; people create distinctions out of their minds and then believe them to be true.”
Buddha

Sunday

Sunday September 22nd 2024 self realization 8 miles meditative run jog walk “Look not to the faults of others, nor to their omissions and commissions. But rather look to your own acts, to what you have done and left undone.”
The Buddha

Friday

Friday September 20th self realization 12 miles meditative jog”In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”

Buddha

Thursday

Thursday September 19th 2024 self realization 9 miles meditative jog”Speak the truth do not become angered and give when asked, even be it a little. By these three conditions, one goes to the presence of the gods.”
Buddha Siddhartha Guatama Shakyamuni

Tuesdays

Tuesday, September 17th, 2024 words are Powerful 9 miles meditative jog” Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
Siddhārtha Gautama

Sunday

Sunday, September 15th, 2024 self-realization 10 miles run/walk meditative jog” Look not to the faults of others, nor their omissions and commissions. But rather look to your acts, to what you have done and left undone.”
The Buddha

Friday

Friday, September 13 2014 self acceptance 9 miles meditative jog” This means accepting our human existence and all of life as it is. Imperfection is not our problem—it is a natural part of existing”.
Tara Brach

Wednesday

Wednesday, September 11th, 2024 10 miles meditative jog/walk” In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
Gautama Buddha

Wednesday

Wednesday, September 4th, 2024 self-love 14 miles meditative jog” In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”

Gautama Buddha

Monday

Monday, September 2nd, 2024 self honesty 14 miles meditative jog” There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Gautama Buddha

Sunday

Sunday September 1st 2024 16 miles meditative jog”There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Gautama Buddha

Friday

Friday August 30th 2024 self control 15 miles meditative jog”We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
Buddha

Thursday

 Thursday August 29th 2024 self control 18 miles meditative jog”“You are the community now. Be a lamp for yourselves. Be your own refuge. Seek for no other. All things must pass. Strive on diligently. Don’t give up.”
Buddha

Tuesday

Tuesday August 27th self-love 7 miles meditative jog” One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

Monday

Monday, August 26 2024 self-control 20 miles meditative jog” In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
Gautama Buddha

Thursday

Thursday August 22nd 2024 compassion 12 miles meditative jog”The purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts.”
Dalai Lama XIV

Wednesday

Wednesday, August 20th, 2024 self-control 12 miles meditative jog” In the sky, there is no distinction of east and west; people create distinctions out of their minds and then believe them to be true.”
Buddha

Tuesday

Tuesday, August 19th, 2024 12 15 miles meditative jog” If you find no one to support you on the spiritual path, walk alone. There is no companionship with the immature.”
Siddhārtha Gautama

Monday

Monday, August 18th, 2024 self-control 13 miles meditative jog” Set your heart on doing good. Do it over and over again, and you will be filled with joy.”
Buddha Siddhartha Guatama Shakyamuni

Sunday

Sunday, August 17th, 2024 self-control 12 miles meditative “The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”
Buddha

Saturday

Saturday, August 17th letting go 16 miles meditative jog”
Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!”
Steve Maraboli,

Friday

Friday, August 16th, 2024 determination 17 miles meditative jog”Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
Maya Angelou

Thursday

Thursday, August 15th, 2024 12 miles meditative jog” Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.”

Siddhārtha Gautama,

Wednesday

 Wednesday, August 14th, 2024 Health is wealth 16 miles meditative jog” Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
Siddhārtha Gautama

Monday

Monday, August 12th, 2024 14 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho,

Sunday

Sunday, August 11th, 2024 self-control 14 miles meditative jog” Very few beings really seek knowledge in this world. Mortal or immortal, few really ask. On the contrary, they try to wring from the unknown the answers they have already shaped in their own minds -- justifications, confirmations, forms of consolation without which they can't go on. To really ask is to open the door to the whirlwind. The answer may annihilate the question and the questioner.”
Anne Rice,

Saturday

Saturday August 10th 2024 balanced 12 miles meditative jog”Life is a balanced system of learning and evolution. Whether pleasure or pain; every situation in your life serves a purpose. It is up to us to recognize what that purpose could be.”
Steve Maraboli

Sunday

Sunday, August 4th, 2024 self-control 12 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Saturday

Saturday, August 3rd, 2024 balanced 12 miles meditative jog” Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.”

Jelaluddin Rumi

Thursday

Thursday, August 1st, 2024 8 10 miles meditative jog” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Wednesday

Wednesday, July 31st, 2024 17 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Monday

Monday, July 29th, 2024 self-control 16 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Friday

Friday, July 26th, 2024 self-control 17 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Wednesday

Wednesday, July 24th, 2024 patient 15 miles meditation jog” Trying to understand is like straining through muddy water. Have the patience to wait! Be still and allow the mud to settle.”
Lao Tzu

Monday

Monday, July 22, 2024 Gratitude 13 miles meditative jog” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Saturday

Saturday, July 20th, 2024 self-love 18 miles meditative jog” Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”
C. JoyBell C.

Friday

Friday July 19th 2024 self control 18 miles meditative jog”You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Tuesday

Tuesday July 16 2024 patient 16 miles meditative jog”Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything.”
Rainer Maria Rilke

Sunday

Sunday July 14th 2024 mindfulness 16 miles meditative jog”Many people think excitement is happiness...But when you are excited you are not peaceful. True happiness is based on peace.”
THICH NHAT HANH

Friday

Friday July 12th 2024 patients 16 miles meditative jog”The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Wednesday

Wednesday, July 10th 2024 self reflection 14 miles meditative jog”Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.”
Jennifer Elisabeth

Tuesday

Tuesday July 9th 2024 inner peace 20 miles meditative jog”Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.”
Roy T. Bennett

Satuday

Saturday July 6th, 2024 inner peace 18 miles meditative jog”Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.”
Roy T. Bennett

Thursday

Thursday July 4th 2024 inner peace 21 miles meditative jog”Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.”
Roy T. Bennett

Wednesday

Wednesday July 3rd patient 18 miles meditative jog”Try looking at your mind as a wayward puppy that you are trying to paper train. You don't drop-kick a puppy into the neighbor's yard every time it piddles on the floor. You just keep bringing it back to the newspaper.”
Anne Lamott

Tuesday

Tuesday July 2nd 2024 constancy 22 miles meditative jog”Consistency is the heartbeat of mastery. With each relentless beat, it turns the ordinary into extraordinary, transforming fleeting sparks into an enduring flame.”
Farshad Asl

Friday

Friday June 28 2024 inner peace 19 miles meditative jog”Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
Saint Francis de Sales

Thursday

Thursday June 27th 2024 the power of the mind 13 miles meditative”In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”
Buddha

Wednesday

Wednesday June 26th 2024 humbleness 16 miles meditative jog”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”Buddha

Tuesday

Tuesday, June 25 2024 present moment 14 miles meditative jog” Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your downtime, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
Holly Mosier

Monday

Monday, June 24th, 2024” Self-control 18 miles meditative jog” Engaging in meditative reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Sunday

Sunday, June 23rd, 2024 Self-control 20 miles meditative jog” Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
Thucydides

Friday

Friday June 21st 2024 ego 10 miles meditative jog”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday, June 20th, 2024 patient 17 miles meditative jog” Top 15 Things Money Can’t BuyTime. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”
Roy T. Bennett

Wednesday

Wednesday, June 19th, 2024 self-control 14 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”
Dale Carnegie

Monday

Monday June 17th 2024 self control 14 miles meditative jog”everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”

Dale Carnegie

Sunday

Sunday June 16th 2024 self awareness 13 miles meditative jog”We need to maintain an awareness of our awareness, of what we are paying attention to, in order to discriminate between higher and lower forms of love.”

Paul O'Brien

Saturday

Saturday, June 15th, 2024 self-control 17 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Friday

Friday 14th 2024 self control 16 miles meditative jog”You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Wednesday

Wednesday, June 12th, 2024 self-honesty 15 miles meditative jog” You are honest enough by nature to be able to see and judge your own self clearrly – and that is a great thing. Never lose that honesty – always be honest with yourself.”
Enid Blyton

Tuesday

Tuesday, June 11th, 2024 self-control 16 miles meditative jog”You have power over your mind - not outside events. Realize this, and you will find strength.”

Marcus Aurelius

Monday

Monday, June 10th, 2024 self-expression 14 miles meditative jog” None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.”
Ralph Waldo Emerson

Sunday

Sunday June 9th 2024 self expression 16 miles meditative jog”No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.”
Ansel Adams

Saturday

Saturday, June 8th, 2024 being In the moment 16 miles meditative jog”Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender”
Eckhart Tolle

Friday

Friday, June 7th, 2024 self-expression 13 miles meditative jog” There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
Martha Graham

Thursday

Thursday, June 6th, 2024 humble 13 miles meditative jog” You must know nothing before you can learn something, and be empty before you can be filled. Is not the emptiness of the bowl what makes it useful? As for laws, a parrot can repeat them word for word. Their spirit is something else again. As for governing, one must first be lowest before being highest.”
Lloyd Alexander

Wednesday

Wednesday, June 2024 self-honesty 18 miles meditative jog” Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you have control over is yourself.”
Deborah Reber, 

Tuesday

Tuesday, June 3rd, 2024 self honesty 13 miles meditative jog with e” a floating balloon filled with water nor a bucket full of air. It's the breadth of being you in your own breath.”

Goitsemang Mvula

Monday

Monday June 3rd 2024 self realization 16 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.
Shannon L. Alder

Sunday

Sunday June 2nd 2024 humbleness 14 miles meditative jog”Being real is what keeps me humble. It doesn't matter how much money I make or how much I accomplish. What's critical is staying real to myself and keeping my feet on the ground. That's what helps keep me going.”
Anuel AA

Saturday

Saturday, June 1st, 2024 consistency 17 miles meditative jog” Embrace whatever life throws at you, even if it's difficult at first. Sometimes, it takes a few false starts to find your footing and get moving in the right direction. The important thing is to keep trying.
Kuhle Lali

Friday

Friday, May 31st self-love 16 miles meditative jog” Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.”
Karl Lagerfeld

Thursday

Thursday, May 30 2024 energy 13 miles meditative jog” Instead of worrying about what you cannot control, shift your energy to what you can create.”
Roy T. Bennett,

Wednesday

Wednesday, May 29th, 2024 self-realization 14 miles meditative jog” Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”

Idowu Koyenikan

Tuesday

Tuesday, May 28th, 2024 getting back up 14 miles meditative jog” If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.”
Gurmukh Kaur Khalsa

Monday

Monday, May 27th, 2024 self-care 16 miles meditative jog” The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
T.K.V. Desikachar

Sunday

Sunday May 26th 2024 patients 17 miles meditative jog”Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything.”
Rainer Maria Rilke

Saturday

Saturday, May 26th, 2024 surrender 14 miles meditative jog” No man is great enough or wise enough for any of us to surrender our destiny to. The only way in which anyone can lead us is to restore to us the belief in our guidance.”
Henry Miller

Friday

Friday, May 24th, 2024 humbleness 16 miles meditative jog” Only a person who has passed through the gate of humility can ascend to the heights of the spirit.”
Rudolf Steiner

Thursday

Thursday, May 23rd, 2024 self-love 15 miles meditative jog” Making yourself a priority is like sprinkling golden dust of richest blessings on your life.”
Hiral Nagda

Wednesday

Wednesday, May 22nd, 2024 self-care 14 miles meditative jog” Life's highest calling is to first understand who you really are and then to not care about anything else other than your understanding. You become complete when you take charge of your activities and outcomes.”Aiyaz Uddin

Tuesday

Tuesday, May 21st, 2024 control 15-mile meditative jog” Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.”
Steve Maraboli

Monday

Monday, May 20th, 2024 humbleness 13 miles meditative jog” As the sun does not wait for prayers and incantations to be induced to rise, but immediately shines and is saluted by all, so do you also not wait for clappings of hands and shouts of praise tob e induced to do good, but be a doer of good voluntarily and you will be beloved as much as the sun.”

Epictetus,

Sunday

Sunday May 19th 2024 gratitude 20 miles meditative jog”Acknowledging the good that you already have in your life is the foundation for all abundance,"
Eckhart Tolle

Saturday

Saturday, May 18th, 2024 self-expression 16 miles meditative jog” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
Jennifer Elisabeth

Thursday

Thursday, May 16th, 2024 solidity 17 miles meditative jog” What yoga philosophy and all the great Buddhist teachings tell us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.”
Donna Farhi

Wednesday

Wednesday, May 15th, 2024 mindfulness 13 miles meditative jog” Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.”

Upanishads

Tuesday

Tuesday, May 14th, 2024 self-awareness 13 miles meditative jog” If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.”
Ajahn Amaro

Monday

Monday, May 24th, 2024 13 miles meditative” When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
Hatha Yoga Pradipik

Sunday

Sunday, May 12th, 2024 Self Love 18 miles meditative jog” Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”
T.K.V. Desikachar

Saturday

Saturday, May 11th, 2024 self love 16 miles meditative jog” Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.”
T.K.V. Desikachar

Friday

Friday, May 10th, 2024 15 miles meditative jog” When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

Patanjali (Yoga Sutras)

Thursday

Thursday, May 9th, 2024 18 miles meditative jog” True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
Aadil Palkhivala

Wednesday

Wednesday, May 8th, 2024 life 13 miles meditative jog” What yoga philosophy and all the great Buddhist teachings tell us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.”

Donna Farhi

Tuesday

Tuesday May 7th, 2024 self-realization 17 miles meditative jog” Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Monday

Monday May 6th 2024 silence 14 miles meditative jog”Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly.”
Sri Chinmoy

Sunday

Sundae May 5th 2024 self care 17 miles meditative jog”Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.
B.K.S. Iyengar

Saturday

Saturday, May 4th, 2024 present moment 15 miles meditative jog” To do nothing is an action too, with inevitable consequences, and so that is not a way to escape pain and suffering either.”
B.K.S. Iyengar

Friday

Friday, May 3rd, 2024 present moment 15 miles meditative jog” Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.”
B K S Iyengar

Thursday

Thursday, May 2nd, 2024 self-honesty 15 miles meditative jog”Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient, and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God's creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.”
B.K.S. Iyengar,

Wednesday

Wednesday May 1st 2024, self care 15 miles meditative jog”Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.”
B.K.S. Iyengar

Tuesday

Tuesday April 30th 2024 self realization 16 miles meditative jog”We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar

Monday

Monday April 29th 2024 self realization 13 miles meditative jog”Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”
B.K.S. Iyengar

Sunday

Sunday April 28th 2024 self love 16 miles meditative jog”Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
B.K.S. Iyengar

Saturday

Saturday, April 27th, 2024 self-alignment 13 miles meditative jog” It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
B.K.S. Iyengar

Friday

Friday, April 26th, 2024 16 miles meditative jog” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”

Jennifer Elisabeth

Thursday

Thursday, April 25th, 2024 self-acceptance 17 miles meditative jog” Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

Monday

Monday, April 22nd, 2024 13 miles meditative jog”
Spirituality is not some the external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”
B.K.S. Iyengar

Saturday

Saturday, April 20th, 2024 inner peace 16 mile meditative” Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.”
Bohdi Sanders

Friday

Friday, April 19th, 2024 self-control 17 miles meditative jog” He who controls others may be powerful, but he who has mastered himself is mightier still.”
Lao Tzu

Thursday

Thursday, April 18th character 16 meditative jog” Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
Maya Angelou

Wednesday

Wednesday, April 17th, 2024 self-acceptance 13 miles meditative jog” Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Brené Brown

Tuesday

Tuesday 16th 2024 peace 13 miles meditative jog”Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.”
Milan Kundera

Monday

Monday, April 14th, 2024 15 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Sunday

Sunday, April 14th, 2024 silence 16 miles meditative jog” When a not-doing comes upon you, and there is no reflection of yourself to be found, many things can and will be related to you as knowledge, yet you have no way of knowing how you assimilated that wisdom.”

Lujan Matus

Saturday

Saturday, April 13th, 2024 13 miles meditative jog” Patañjali is saying that yoga is a preventive healing art, science, and philosophy, by which we build up robust health in body and mind and construct a defensive strength with which to deflect or counteract afflictions that are as yet unperceived.”
B.K.S. Iyengar

Friday

Friday, April 12th, 2024 15 miles meditative jog”The yogi uses all his resources - physical, economic, mental or moral - to alleviate the pain and suffering of others. He shares his strength with the weak until they become strong. He shares his courage with those who are timid until they become brave by his example. He denies the maxim 'survival of the fittest', but makes the weak strong enough to survive. He comes a shelter to one and all.”
B.K.S. Iyengar

Thursday

Thursday, April 11th, 2024 the light 16 miles meditative jog” Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient, and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God's creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.”
B.K.S. Iyengar

Wednesday

Wednesday, April 10th, 2024 breath 18 miles meditative jog” Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”
B.K.S. Iyengar

Tuesday

Tuesday, April 9th, 2024 Health 18 miles meditative jog” But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.
B.K.S. Iyengar

Monday

Monday April 8th 2024 inner peace 17 miles meditative jog”Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life
B.K.S. Iyengar

Sunday

Sunday April 7th 2024 17 miles meditative jog”
We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar

Saturday

Saturday April 6th 18 miles meditative jog”Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”
B.K.S. Iyengar

Friday

Friday, April 5th, 2024 health 14 miles meditative jog”
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
B.K.S. Iyengar

Thursday

Thursday, April 4th 13 miles meditative jog” It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
B.K.S. Iyengar

Wednesday

Wednesday, April 3rd, 2024 13 miles meditative jog” Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
Amit Ray

Tuesday

Tuesday, April 2nd, 2024 21 miles meditative jog” Start each day with a positive thought and a grateful heart.”
Roy T. Bennett

aturday

Saturday March 30th 2024 gratitude 16 miles meditative jog”Start each day with a positive thought and a grateful heart.”
Roy T. Bennett

Friday

Friday, March 29th, 2024 20 miles meditative jog” Yoga is a self-religion within the world. It is not a science, not a science of well-being, not a science of youthfulness, not a science of integrating body, mind, and soul.”
Dipti Dhakul

Thursday

Thursday March 28th 2024 gratitude 15 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Wednesday

Wednesday march 27th 2024 purpose 15 miles meditative jog”Your purpose in life is to find your purpose and give your whole heart and soul to it”
Buddha

Tuesday

Tuesday March 26th 2024 gratitude 17 miles meditative jog”In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
Gautama Buddha

Monday

Monday March 25th 2024 15 miles meditative jog”You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Sunday

Sunday March 24th 2024 present moment 15 miles meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”
Buddha

Saturday

Saturday, March 23rd, 2024 15 miles meditative jog”
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
Thich Nhat Hanh

Friday

Friday, March 22nd, 2024 patient 13 miles meditative jog”Have patience with everything that remains unsolved in your heart. ...live in the question.“
Rainer Maria Rilke

Thursday

Thursday, March 21st, 2024 mindfulness 16 miles meditative jog” Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”
Thich Nhat Hanh

Wednesday

Wednesday March 20th 2024 18 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Monday

Monday March 18th 2024 inner peace 14 miles meditative jog”Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Buddha

Sunday

Sunday March 17th 2024 14 miles meditative jog”The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.
Thich Nhat Hanh

Saturday

Saturday march 17th 2024 15 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Friday

Friday, March 15th 17 me Les meditative jog” The longest journey of any person is the journey inward.”
Dag Hammarskjold

Thursday

Thursday March 14th 2024 present moment 15miles meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment
Buddha

Wednesday

Wednesday March 13th 2024 mind control 18 miles meditative jog”Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

Tuesday

Tuesday, March 12 2024 17 miles meditative jog” However many holy words you read, however many you speak, what good will they do you if you do not act on them?”

Buddha Siddhartha Guatama Shakyamuni

Monday

Monday March 11th 2024 self love 15 miles meditative jog”You are enough just as you are. Each emotion, everything in your life, everything you do or do not do... where you are and who you are right now is enough. It is perfect."
Haemin Sunim

Sunday

Sunday March 10th 2024 being in the present moment 15 miles meditative jog”Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
Germany Kent

Saturday

 Saturday March 9th 2024 16 miles meditative jog” In the sky, there is no distinction of east and west; people create distinctions out of their minds and then believe them to be true.”

Buddha

Friday

Friday march 8th 2024 compassion 17 miles meditative jog” In the sky, there is no distinction of east and west; people create distinctions out of their minds and then believe them to be true.”
Buddha

Thursday

Thursday march 7th 2024 17 miles meditative jog “Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body”
Deepak Chopra

Wednesday

Wednesday, March 6th, 2024 15 miles meditative jog” Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita

Tuesday

Tuesday, March 5th, 2024 Gratitude 13 miles meditative jog” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Monday

Monday, March 4th, 2024 12 miles meditative jog” However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
Buddha Siddhartha Guatama Shakyamuni

Sunday

Sunday march 3rd 2024 patient 12 miles meditatice jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Saturday

Saturday March 2nd 2024 15 miles meditative jog”Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.Patient with both friends and enemies,you accord with the way things are.Compassionate toward yourself, you reconcile all beings in the world.”
Lao Tzu

Thursday

Thursday February 29 present moment 15 mikes meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”
Buddha

Wednesday

Wednesday, February 28th, 2024 18 miles meditative jog”Science is not only compatible with spirituality; it is a profound source of spirituality.“
Carl Sagan

Tuesday

Tuesday February 27th 2024 mindfulness 16 miles meditative jog”Mindfulness is not just about being present, but also about being curious, compassionate, and non-judgmental towards our thoughts and emotions. It is a powerful tool that allows us to connect with ourselves and the world around us in a more meaningful way.”
Donald Pillai

Monday

Monday, February 26th, 2024 growth 14 miles meditative jog” Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.”

Steve Maraboli

Sunday

Sunday February 25th, 2024 14 miles meditative jog”Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”
Oprah Winfrey

Saturday

Saturday February 24 2024 inner strength 20 miles meditative jog”We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down." Eleanor Roosevelt

Thursday

Thursday February 22nd 2024 non judgment 13 miles meditative jog”Recognising our own mistakes helps us to empathise non-judgementally with others and helps enable us to understand their issues.”
Jay Woodman

Wednesday

Wednesday February 21st self realization 17 miles meditative jog”Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world.”

Eleanor Roosevelt

Tuesday

Tuesday, February 20th 18 miles meditative jog” Don’t run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world, you will come to envy those who put meditation first."
Buddha

Monday

Monday February 19th 2024 inner peace 16 miles meditative jog “Peace is not something you wish for, it is something you make, something you are, something you do and something you give away. ”

Robert Fulghum

Sunday

Sunday, February 18th, 2024 letting go 16 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Saturday

Saturday, February 17th, 2024 patient 18 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Friday

Friday, February 16th, 2024 Courage 18 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Thursday

Thursday, February 15th, 2024 self-realization 14 miles meditative jog” Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”
Rumi

Wednesday

Wednesday, February 14th 2024 self honesty 15 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Tuesday

Tuesday, February 14th, 2024 gratitude 15 miles meditative jog” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Sunday

Sunday, February 11 2024 inner strength 15 miles meditative jog” The secret of change is to focus all your energy not on fighting the old but on building the new.”
Socrates

Saturday

Saturday, February 10th, 2023 15 miles meditative jog” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Friday

Friday, February 7th, 2024 inner peace 14 miles meditative jog” You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
Eckhart Tolle

Thursday

Thursday, February 6th, 2024 self-love meditative jog” Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer

Wednesday

Wednesday, February 5th, 2024 gratitude 14 miles meditative jog”Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Tuesday

Tuesday, February 4th self-control 15 miles meditative jog” He who controls others may be powerful, but he who has mastered himself is mightier still.”
Tao Te Ching

Monday

Monday, February 3rd, 2023 15 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”
Oprah Winfrey

Saturday

Saturday, February 3rd, 2023 15 miles meditative jog”
Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”
Marcus Aurelius

Friday

Thursday

Thursday, February 1st, 2024 10 miles meditative jog” If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius

Wednesday

Wednesday January 31st 2023 14 miles meditative jog”Nowhere can man find a quieter or more untroubled retreat than in his own soul.”
Marcus Aurelius

Tuesday

Tuesday, January 30th, 2023 Gratitude 12 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?
Roy T. Bennett

Monday

Monday, January 29th, 2023 9 miles meditati e jog” Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

Buddha

Sunday

Sunday, January 28 2024 meditative jog” Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
Bruce Lee

Friday

Friday, January 12th, 2024 mindfulness 13 miles meditative jog” Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
Bruce Lee

Wednesday

Wednesday, January 10 2024 12 miles meditative jog” When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly."
Ram Dass

Monday

Monday, January 8th, 2024, 13 miles meditative jog” A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite”
Roy Eugene Davis

Sunday

Sunday, January 7th, 2024 14 miles meditative jog” The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha

Friday

Friday, January 5th, 2024 14 miles meditative jog” A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite”
Roy Eugene Davis

Thursday

Thursday, January 4th, 2023 12 miles meditative jog” Nowhere can man find a quieter or more untroubled retreat than in his own soul.”
Marcus Aurelius

Wednesday

Wednesday, January 3rd, 2024 12 miles meditative jog” Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put any effort into it."
Naval Ravikant

Tuesday

Tuesday, January 2, 2024, 12 miles meditative jog” Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others."
Charlotte Eriksson

Monday

Monday, January 1st, 2024 12 miles meditative jog” When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly."
Ram Dass