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June 30, 2012 an easy 29 mile meditative run,” Remain joyous, wait with great love. Everything takes its own time, impatience makes no sense. Patience is the way of existence. Remain relaxed, because the more excited you become the farther away is the goal. The experience is going to happen only when you are utterly silent, just a pool of silence… your whole energy so relaxed, as if it is absent. When you have become just a zero you become a womb. And out of this nothingness is born your original, your authentic reality”.

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June 29, 2012 an easy 9 mile meditative run “Watch a child and that is the natural breathing, and breathe that way. Let your belly come up when you inhale, let your belly go down when you exhale. And let it be in such a rhythm it becomes almost a song in your energy, a dance -- with rhythm, with harmony -- and you will feel so relaxed, so alive, so vital that you cannot imagine that such vitality is possible”.

Just

June 28, 2012 an easy 11 mile meditative run,” Yes, when you see for the first time, a great laughter arises in you - the laughter about the whole ridiculousness of your misery, the laughter about the whole foolishness of your problems, the laughter about the whole absurdity of your suffering”.

Just

June 27, 2012 an easy 14 mile meditative run,” Don’t be afraid of love. There is only one thing one should be afraid, and that is fear. Be afraid of fear and never be afraid of anything else, because fear cripples. It is poisonous, it is suicidal. Move! Jump out of it! Do whatsoever you would like, but don’t get settled with the fear because that is a negative situation”.

Just

June 26, 2012 an easy 10 mile meditative run with thoughts from the enlightened “Whenever there is love you will be a king/Queen. And then you are free — because it is a question of love; it does not depend on no one. Whenever there is not love you will be a beggar. It is love that gives you the glory. It can simply shower on you without anybody. It simply needs understanding — that it is love, not the person. The person is instrumental. Then you are not imprisoning the person. Love cannot be imprisoned and there is no need to imprison it. Love is your song — you can sing it any time. It is like breathing. Nobody is going to take it away from you; nobody can take it away from you”.

Just

June 25, 2012 an easy 8 mile meditative run with thoughts from the enlightened “Meditation is not thinking about something. It is not thinking at all. But one thing has to be remembered: it does not mean falling asleep. That’s what happens; if you are not thinking then the mind says, “What are you doing? Go to sleep.” Mind is at ease with thinking or with sleep, and just between the two is meditation: no thinking, no sleep. Thinking has been dropped and sleep has not been taken up. You are fully awake. It is awareness without thoughts. The road of your mind is completely empty of the continuous traffic of thoughts. In that state of no-mind is hidden the ultimate secret — the secret of your being and the secret of the whole universe… because at the point of your being all points meet together, your point is also the center of the whole universe. The further you go into thought, the further you move away from your center and also from the universe”

Just

June 24, 2012 an easy 29 mile meditative run with thoughts from the enlightened” Withdrawing the attention of what is in front and bringing it to the back, specifically to the inside thread of the spine, you will experience a new centeredness in daily life”.

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June 23, 2012 an easy 41 mile meditative run with thoughts from the enlightened "It is awareness that brings change, not your effort. Why does it happen through awareness? – Because the awareness changes you. And when you are different the whole world is different. It is not a question of creating a different world; it is only a question of creating a different you. You are your world, so if you change the world changes. If you don’t change, you can go on changing the whole world – nothing changes; you will go on creating the same world again and again. You create your world. It is out of you that your world is projected."

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June 22, 2012 an easy 11 mile meditative run with thoughts from the enlightened "Mind can accept any boundary anywhere. But the reality is that, by its very nature, existence cannot have any boundary, because what will be beyond the boundary - again another sky. That's why I'm saying skies upon skies are available for your flight. Don't be content easily. Those who remain content easily remain small: small are their joys, small are their ecstasies, small are their silences, and small is their being. But there is no need! This smallness is your own imposition upon your freedom, upon your unlimited possibilities, upon your unlimited potential."

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June 21, 2012 an easy 12 mile meditative run according to the enlightened “This mind cannot enter on the path of yoga because yoga means a methodology to reveal the truth. Yoga is a method to come to a non-dreaming mind. Yoga is the science to be in the here and now. Yoga means now you are ready not to move into the future. Yoga means you are ready now not to hope, not to jump ahead of your being. Yoga means to encounter the reality as it is”.

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June 20, 2012 easy meditative 12 mile runs with thoughts from the enlightened” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us. We ask ourselves 'who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of Spirit. You’re playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of Divinity that is within us.
It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others”.

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June 19, 2012 an easy meditative 12 mile run with thoughts from the enlightened “The more you love, the more you have it. The more you give, the more the universe goes on pouring into you from all sides. There are hidden springs, just as in a well. Love has an underground way of filling you, invisible. The only way to know is just give it and see — you are always full.”

Just

June 18, 2012 an easy 11 mile meditative run with thoughts from the enlightened “Life is not a fasting, it is a continuous feast — a celebration, a festival of lights. Love transforms your life into a festival of lights. And unless your life becomes a feast and a festival, remember: you have not done the thing you have come for on this earth”.

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June 17, 2012 an easy 24 mile meditative run with thoughts from the enlightened “In the beginning it will be difficult but for just three weeks allow nature. When you feel hungry, eat, when you feel sleepy, go to sleep. When you don't feel hungry, don't eat. It is not a fast, remember, because a fast is from the mind, and you are feeling hungry but you are on a fast. There is no harm if you don't feel sleepy; there is no harm because the body doesn't need it, so don't force it. Stay awake, enjoy, go for a walk, have a little dance in the room or sing or meditate, but don't force sleep. When you feel sleepy, when the eyes say: Now go to sleep....And don't force yourself in the morning to come out of bed; allow your inner being, give it a chance. It will give you the indication; the eyes will open by themselves. For a few days there will be difficulty but within three weeks... and I say within three weeks if you don't interfere; if you interfere, then three lives are not enough. Don't interfere and just wait for things to happen, and allow them. Within three weeks you will fall into nature again

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June 16, 2012 easy relaxing meditative 40 mile runs with thoughts from the enlightened” The essential surrender happens within you, it has nothing to do with anybody outside you. The basic surrender is relaxations, a trust — so don’t be misguided by the word. Linguistically, surrender means to surrender to somebody, but religiously, surrender simply means trust, relaxing. It is an attitude rather than an act: you live through trust”.

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June 15, 2012 an easy 10 mile meditative run with thoughts from the enlightened “Charity simply means an unconditional sharing. It has nothing to do with the eyes and nothing to do with the visual world and its abandonment. It simply means you have something; you should enjoy sharing it. Don’t be a miser. Don’t hold on to it because this whole life is going to end one day and you will not be able to take anything with you. So while you are alive, why not share as much as you can? Things which can be taken away any moment …it is better that you share them. And it is a great joy to share. The man who learns the art of sharing is the richest man in the world. He may be poor, but his inner being has a quality of richness that even emperors may feel jealous of”.

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June 14, 2012 an easy 13 mile meditative run with thoughts from the enlightened “You will be surprised that if you approach any part of your body, it listens, it follows you – it is your body! With closed eyes, go inside the body from the toe to the head, searching for any place where there is a tension. And then talk to that part as you talk to a friend; let there be a dialogue between you and your body. Tell it to relax, and tell it, ‘There is nothing to fear. Don't be afraid. I am here to take care; you can relax.’ Slowly you will learn the knack of it. Then the body becomes relaxed.”

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June 13, 2012 an easy 13 mile meditative run with thoughts from the enlightened “Get out of your head and get into your heart. Think less, feel more. Don’t be too much attached to thoughts; get deeper into sensations. Just see the change: it is only a change of gestalt. You are lost in your thoughts; you cannot hear the birds singing. Then you change the gestalt. Just the focus changes, it is a shift. You are no more worried by the thoughts: suddenly all the birds are there singing, the flowers blooming, the sunrays passing through the trees and the wind playing around with the old dead leaves. Just a shift…

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June 12, 2012 an easy 12 mile meditative run, with this quote, being in the moment and not letting your mind wonder from A to Z is very hard to accomplish, but with everyday meditation it is possible. And the enlightened said “Act in the moment, live in the present, slowly don’t allow the past to interfere And you will be surprised that life is such an eternal wonder, such a mysterious phenomenon and such a great gift that one simply feels constantly in gratitude. So this is my message for you: live in the moment, here now. That's why I call it divine purity”

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June 11, 2012 an easy 9 mile meditative run with thoughts from the enlightened “If you can become just your own self, if you can blossom into your intrinsic nature, then only you will have Blissfulness.”

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June 10, 2012 an easy 26 mile meditative run with thoughts from the enlightened “Live life in all possible ways; don't choose one thing against the other, and don't try to be in the middle. Don't try to balance yourself - balance is not something that can be cultivated. Balance is something that comes out of experiencing all the dimensions of life. Balance is something that happens; it is not something that can be brought about through your efforts. If you bring it through your efforts it will be false, forced. And you will remain tense; you will not be relaxed, because how can a person who is trying to remain balanced in the middle be relaxed? You will always be afraid that if you relax you may start moving to the left or to the right. You are bound to remain uptight, and to be uptight is to miss the whole opportunity, the whole gift of life”.

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June 9, 2012 an easy 40 mile meditative run according to the enlightened “One cannot predict when it will come. Only one thing can be said categorically, that if you are impatient it will not come. The more impatient you are for it, the less is the possibility, and if you are patient, it is bound to come. The more patient you are, the closer it is. If your patience is absolute, then it can happen right this very moment. But everything depends on patience. Patience is request and patience is trust and patience is love.”

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June 8, 2012 an easy 9 mile meditative run with thoughts from the enlightened “Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

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June 7, 2012 an easy 13 mile meditative run and the enlightened said something funny and think about “We have forgotten all honesty. Out of fear we have become dishonest, out of fear we have become false. Out of fear we follow the crowd and become phony. Out of fear we wear masks so that we look like everybody else — and we are not like everybody else. Everybody is unique; nobody is like anybody else. We have fallen below the animals as far as honesty is concerned.

 An individual was planning a vacation and did not know what to do with his collie. He wrote to the resort hotel and asked if dogs were allowed. He received this answer from the manager: “Dear sir, I have been in the hotel business for over thirty years. Never yet have I had to call in the police to eject a disorderly dog in the small hours of the morning. No dog has ever attempted to pass off a bad cheque on me. Never has a dog set the bedclothes afire through smoking. I have never found a hotel towel in a dog’s suitcase. Certainly, your dog is welcome. If he will vouch for you, you can come too.”

Of course, a dishonest life cannot be a life of bliss. You think you are deceiving others; you are simply destroying yourself and destroying all possibilities of growth, because growth comes through sincerity, honesty, authenticity. Growth comes through accepting your truth in its total nudity. And then life is certainly a joy, and then life is certainly bliss.

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June 6, 2012 an easy 12 mile meditative run with thoughts from the enlightened “Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice.

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June 5, 2012 an easy 10 mile meditative run with thoughts from the enlightened “You are powerful if you realize it. If you don't realize it, you think you are a beggar. Wake up & remember you are a Creator Divinity. Create your life consciously.” If you know your being, there is no question of becoming. All that you could have ever imagined to become you already are. You are Divinity who has forgotten who they are. You are emperors who have fallen asleep and are dreaming that they have become beggars. Now beggars are trying to become emperors, in dreams they are making great efforts to become emperors, and all that is needed is to wake up!"

June 4, 2012 an easy 11 mile meditative run with thoughts from the enlightened “The real thing is not the goal; the real thing is the beauty of the movement. The real thing is not reaching; the real thing is the journey. Remember, the real thing is the journey, the very traveling. It is so beautiful, why bother about the goal? And if you are too bothered about the goal, you will miss the journey, and the journey is life - the goal can only be death”. 

when I say watch, don't TRY to watch, otherwise you will become tense again, and you will start concentrating on the breath. Simply relax, remain relaxed, loose, and look...because what else can you do? You are there, nothing to be done, everything accepted, nothing to be denied, rejected, no struggle, no fight no conflict, breathing going deep -- what can you do? 

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June 2, 2012 an ease relaxing 41 mile meditative run with thoughts from the  enlightened “It's a process called Self Realization or Enlightenment: Freeing yourself from the conditioned mind establishes the most profound experience of joy and inner freedom. Liberation of this kind is what we are all, consciously or not, longing for. It is this longing that drives us to do the things we do. Somewhere deep inside we all long for freedom, satisfaction and pure ecstasy. The only illusion/difficulty here is that most of us seek for it in all but the right place... 

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June 1, 2012 an easy 9 mile meditative run with thoughts from the enlightened “People go on doing things almost in a sleep. Just become a little more alert. Do whatsoever you are doing, but bring the quality of consciousness to your actions -- there is no other method. And you can bring that quality to small things and that is helpful. Sitting, just watch your breathing. The breath goes in, watch; the breath goes out, watch. Just go on watching your breathing. And it is of great help because if you watch your breathing, thinking stops.