June 13, 2012 an easy 13 mile meditative run with thoughts from the enlightened
“Get out of your head and get into your heart. Think less, feel more. Don’t be
too much attached to thoughts; get deeper into sensations. Just see the change:
it is only a change of gestalt. You are lost in your thoughts; you cannot hear
the birds singing. Then you change the gestalt. Just the focus changes, it is a
shift. You are no more worried by the thoughts: suddenly all the birds are
there singing, the flowers blooming, the sunrays passing through the trees and
the wind playing around with the old dead leaves. Just a shift…
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