June 1, 2012 an easy 9 mile meditative run with thoughts from the
enlightened “People go on doing things almost in a sleep. Just become a little
more alert. Do whatsoever you are doing, but bring the quality of consciousness
to your actions -- there is no other method. And you can bring that quality to
small things and that is helpful. Sitting, just watch your breathing. The
breath goes in, watch; the breath goes out, watch. Just go on watching your
breathing. And it is of great help because if you watch your breathing,
thinking stops.
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