October 24 , 2012 an easy 17 mile meditative run,
“Relaxation is one of the most complex phenomena -- very rich,
multidimensional. All these things are part of it: let-go, trust, surrender,
love, acceptance, going with the flow, union with existence, egoless, and
ecstasy. All these are part of it, and all these start happening if you learn
the ways of relaxation.”
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