October 5, 2012 an easy 18 mile meditative
run, "Cheerfulness consists principally in the
attitude of the mind, and is conditioned only incidentally from outside
factors. Your happiness need not die, stricken by poverty, sickness or sorrow.
Realize that enough hidden strength lies within you to overcome all obstacles.
Bring out the power and energy within, by being cheerful at all times in spite
your circumstances. Only when you lose your mental balance are you vulnerable
to suffering. If you are burned by the fire of difficulties, apply the salve of
cheerfulness until your inner balance and peace are restored."
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