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September 13, 2013 a gratitude 10 mile meditative run,”Knowledge is happiness, because to have knowledge - broad deep knowledge - is to know true ends from false and lofty things from low. To know the thoughts and deeds that have marked man's progress is to feel the great heart-throbs of humanity through the centuries; and if one does not feel in these pulsations a heavenward striving, one must indeed be deaf to the harmonies of life.”