Just

December 11, 2013 gratitude 16-mile meditative run,“It's easy to get lost in our own heads. It is easy to allow the thoughts, worries, plans, and hopes to take on their own lives and control our minds in such a way that we lose sight of all that's around us in any given moment. It is difficult to allow those thoughts and problems to take a back seat in our lives in order to be completely aware of what's right here, right now. Perhaps there's a person who really could use you to take a couple of moments to pay attention to him or her; perhaps there's a cool autumn breeze that's going to calm your spirit with its amazing touch--but only if you actually notice it.”