February 21, 2014 mindfulness 20 mile meditative run,”Mindfulness
is being aware of yourself, others, and your surroundings in the moment. When
consciously and kindly focusing awareness on life as it unfolds minute by
precious minute, you are better able to savor each experience. In addition,
being closely attentive gives you the opportunity to change unwise or painful
feelings and responses quickly. Practicing mindfulness is an excellent stress
reducer and can be seen as consciousness conditioning, a strengthening workout
for body, mind, heart, and personality.”
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