Just

February 25, 2014 being you 18-mile meditative run"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past…It is a waste of time. There is a lesson in it all, every mistake, every moment of weakness, every terrible thing that has happened to you. Grow from it; above all be honest with yourself."