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February 21, 2014 mindfulness 20 mile meditative run,”Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. In addition, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. Practicing mindfulness is an excellent stress reducer and can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and personality.”