February 18, 2015 thank you 13 mile meditative run”If you truly get
in touch with a piece of carrot, you get in touch with the soil, the rain, the
sunshine. You get in touch with Mother Earth and eating in such a way, you feel
in touch with true life, your roots, and that is meditation. If we chew every
morsel of our food in that way we become grateful and when you are grateful,
you are happy.”
Thich Nhat Hanh
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