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February 26, 2015 self-love 13 mile meditative run,”When you love yourself more then things simply become lighter and easier. You will not make as many mountains out of molehills (or out of plain air) as you used to. Alternatively, beat yourself up or drag yourself down over mistakes or temporary setbacks.When your opinion of yourself goes up then you will stop trying to get so much validation and attention from other people.You become less needy and find an inner stability even when your world might be negative or uncertain at times.The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.”

Henrik Edberg