Just

April 30, 2015 listening to my higher self-14 mile meditative run,“Always listen to your HEART. The wisdom of your heart is the connection to your authentic power — the true home of your spirit. Quieten your inner critic, and be still... In serenity, you see and feel this power, the most essential dimension within us. The essence of who we really are. To tap in and connect to this SACRED place, it brings you to a conscious of the impermanence and divine essence of everything you truly are. Knowing yourself deeply is to be rooted in being, A sense of JOY.Tap in to your heart, and listen. Its higher consciousness will whisper to you intuitively.”
 Angie Karan