Journey back to 100 miles

April 3, 2016 self understanding 6 miles meditative run,“Today I began to criticize myself and look at myself with a judgmental eye... but then instead of going all out in that direction, I stopped and I began to understand me. And then I began to be patient with me. And then I began to feel a softness in the middle of my chest. So then I concluded that I can understand and be patient with me, just like how I am always understanding and being patient with everyone else. Why? Because I deserve that, and more.” C. JoyBell C.