Journey back to 100 miles

November 30, 2016, exercising the mind slow meditative jog,"There is not a more pleasing exercise of the mind than gratitude. It is accompanied with such an inward satisfaction that the duty is sufficiently rewarded by the performance."
Joseph Addison

Journey back to 100 miles

November 29, 2016, self discovery slow 10 miles meditative jog,“When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.”
Amit Ray

Journey back to 100 miles

November 28, 2016, slow humble 10 miles meditative jog,“To find the balance you want, this is what you must become. You must keep your feet grounded so firmly on the earth that it's like you have four legs instead of two. That way, you can stay in the world.But you must stop looking at the world through your head.You must look through your heart, instead.That way, you will know God”. Elizabeth Gilbert

Journey back to 100 miles

November 27, 2016, chanting and meditating slow 10 miles meditative jog,“The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the center of your heart filled with love.” Amit Ray

Journey back to 100 miles

November 26, 2016, self-discovery slow 10 miles meditative jog,“Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
Lao Tzu

Journey back to 100 race

November 25, 2016, Goodness slow 10 miles meditative jog,"Treat those who are good with goodness, and also treat those who are not good with goodness. Thus goodness is attained.Be honest to those who are honest, and be also honest to those who are not honest. Thus honesty is attained..."
Lao Tzu

Journey back to 100 miles

November 24, 2016, free thinkers slow 10 miles meditative jog,“Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is not common, but it is essential for right thinking...” Leo Tolstoy

Journey back to 100 miles

November 23, 2016, selfless slow 10 miles meditative jog,“Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God's creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.”
B.K.S. Iyengar

Journey back to 100 miles

November 21, 2016, the silence of the heart slow 10 miles meditative jog,“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.”
Elizabeth Gilbert

Journey back to 100 miles

November 20, 2016, mindfulness slow 10 miles meditative jog,“Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.”
Thich Nhat Hanh

Journey back to 100 miles

November 19, 2016, self study slow 10 miles meditative jog,"Any activity that cultivates self-reflective consciousness can be considered swadhyaya. The soul tends to be lured by those activities that will best illuminate it. Because people are so different in their proclivities, one person may be drawn to write, while another will discover herself through painting or athletics. Another person may come to know himself through mastering an instrument, or through service at a hospice. Still, another may learn hidden aspects of herself through the practice of meditation. The form that this self-study takes in inconsequential. Whatever the practice, as long as there is an intention to know yourself through it, and the commitment to see the process through, almost any activity can become an opportunity for learning about yourself. Swadhyaya means staying with our process through thick and thin because it’s usually when the going gets rough that we have the greatest opportunity to learn about ourselves."
In her book Yoga Mind, Body, and Spirit, by Donna Farhi

Journey back to 100 miles

November 18, 2016, breath slow 10 miles meditative jog,“Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”
B.K.S. Iyengar

Journey back to 100 miles

November 17, 2016, Light on life slow 10 miles meditative jog,“You must purge yourself before finding faults in others.When you see a mistake in somebody else, try to find if you are making the same mistake.This is the way to take judgment and to turn it into improvement.Do not look at others' bodies with envy or with superiority.All people are born with different constitutions.Never compare with others.Each one's capacities are a function of his or her internal strength.Know your capacities and continually improve upon them.”
B.K.S. Iyengar

Journey back to 100 miles

November 16, 2016, understanding calmness slow 10 miles meditative jog,"Like all great things, the virtues blend into one another. They are interconnected. Patience, courage, and fortitude especially share common requirements. Patience, however, as we see it, does not relate as much to fear of risking something, as does courage. Nor does it relate as much to enduring through action as does fortitude. Patience is more about waiting, tolerating, and forgiving. We are patient when we give others their own space and time. People who are patient are not easily provoked or revengeful and tend to remain calm during stressful situations."

Don Jacobs

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Journey back to 100 miles

November 15, 2016, Warrior slow 10 miles meditative jog,"Peaceful warriors have the patience to wait until the mud settles and the water clears. They remain unmoving until the right time, so the right action arises by itself. They do not seek fulfillment but wait with open arms to welcome all things."Dan Millman

Journey back to 100 miles

November 14, 2016, patient slow 10 miles meditative jog,"Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement, and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success."
Brian Adams

Journey back to 100 miles

November 13, 2016, Love and Compassion slow 10 miles meditative jog,“Practice love and compassion. When people say kind and loving words to you, promise not to deflect them. You are magical and deserve to be celebrated. Meditate at the ocean. Remember that each human you see throughout your day or online is REAL. Jealousy doesn’t serve me or anyone.We create stories about people when most of the time we do not know their reality. Label-less,love more”
MacKenzie Miller

Journey back to 100 miles

November 12, 2016, self love-slow 10 miles meditative jog,"We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you are worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don’t, at least one person in the world is treating you well:You."
Carrie Hope Fletcher

Journey back to 100 miles

November 11, 2016, stillness slow 10 miles meditative jog,“In the morning stillness, when the world is just waking up and your conscious mind hasn't fully taken over, you may feel a connection or passageway to another world and a feeling that something is about to happen in yours. It's like a quiet storm is coming. You can feel the distant rumble of thunder on the horizon, yet you have no idea of the deluge your life is about to experience.”

Padma Lakshmi

Journey back to 100 miles

November 10, 2016, seeking the truth slow 10 miles meditative jog,“Memorizing someone else’s explanation of the truth isn’t the same as seeing the truth for yourself. It is what it is—the memorization of second-hand knowledge. It is not your experience. It is not your knowledge. And no matter how much material is learned by rote, and no matter how eloquently we can speak about the memorized information, we’re clinging to a description of something that’s not ours. What’s more, the description is never the item itself. By holding onto our impression of certain descriptions, we frequently are unable to see the real thing when it’s right before our eyes. We are conditioned by memorizing and believing concepts—the truth of which we’ve never genuinely seen for ourselves.”
H.E. Davey

Journey back to 100 miles

November 9, 2016, life slow 10 miles meditative jog,"Grace means more than gifts. In grace, something is transcended, once and for all overcome. Grace happens in spite of something; it happens in spite of separateness and alienation. Grace means that life is once again united with life, self is reconciled with self. Grace means accepting the abandoned one. Grace transforms fate into a meaningful vocation. It transforms guilt to trust and courage. The word grace has something triumphant in it."
Yrjo Kallinen

Journey back to 100 miles

November 8, 2016, miracle slow 10 miles meditative jog,"If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place, we have the awareness, humility, and power to change what is."
Mastin Kipp

Journey back to 100 miles

November 17, 2016, affirmation slow 10 miles meditative jog,“Affirmations are positive statements and they need to be spoken with absolute, unadulterated faith. If you only speak with your mouth, without an iota of feeling in your heart and belief in your mind, then you’re going the wrong way! You need to feel the vibrancy, the truth, and the positivity of these statements. You need to write them on your mind-slate, create an indelible influence, and engrave them in your consciousness. You can only do that by following the Three Golden Rules of Affirmations – Repetition, Belief, and Positive Expectation. Remember, by making affirmations, you are consciously programming your mind to think in a certain way, so that hopeful and happy thinking becomes a part of your being. Affirmations are a way to train the mind; and training happens when you practice, practice, practice! Training requires conscious effort, discipline, belief, and consistency. That is exactly how you need to practice your affirmations.”

Manprit Kaur

Journey back to 100 miles

November 6, 2016, self honesty 10 miles slow meditative jog,“Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.”
Roy T. Bennett

Journey back to 100 miles

November 5, 2016, relationship slow 10 miles meditative jog,"Consider the following. We humans are social beings. We come into the world as the result of others' actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others' activities. For this reason, it is hardly surprising that most of our happiness arises in the context of our relationships with others."
H.H. the Dalai Lama

Journey back to 100 miles

November 4, 2016, beauty slow 10 miles meditative jog,“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.”
Ammachi

Journey back to 100 miles

November 3, 2016, abundance slow 10 miles meditative jog,"I am one with the Power that created me. I am totally open and receptive to the abundant flow of prosperity that the Universe offers. All my needs and desires are met before I even ask. I am Divinely guided and protected, and I make choices that are beneficial for me. I rejoice in other’s successes, knowing there is plenty for us all."
Louise Hay

Journey back to 100 miles

November 2, 2016, patient 6 miles slow meditative jog,"Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures."
Joseph Addison

Journey back to 100 miles

November 1, 2016, self-love slow 10 miles jog,“Practice love and compassion.When people say kind and loving words to you, promise not to deflect them. You are magical and deserve to be celebrated. Meditate at the ocean. Remember that each human you see throughout your day or online is REAL. Jealousy doesn’t serve me or anyone. We create stories about people when most of the time we do not know their reality. Label-less, love more”
MacKenzie Miller