Journey back to 100 miles

March 31, 2017 self awareness 18 miles meditative jog, “You can change the place you live, your clothes, your interests, your friends, your religion and even your partner. However, if you forgot to change your mind, attitude, beliefs about the world, how you treat people and how you plan to be different this time around, why did you even bother?”
Shannon L. Alder

Journey back to 100 miles

March 30, 2017 mental control 18 miles meditative jog,“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
Krishna Pattabhi Jois

Journey Back to 100 miles

March 29, 2017 inner peace 18 miles meditative jog,“Accomplishments don’t erase shame, hatred, cruelty, silence, ignorance, discrimination, low self-esteem or immorality. It covers it up, with a creative version of pride and ego. Only restitution, forgiving yourself and others, compassion, repentance and living with dignity will ever erase the past.”
Shannon L. Alder

Journey back to 100 miles

March 28 2017 freedom 18 miles meditative jog,“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”
Jim Morrison

Journey back to 100 miles

March 27, 2017 fearless 18 miles meditative jog,“I detach myself from preconceived outcomes and trust that all is well. Being myself allows the wholeness of my unique magnificience to draw me in those directions most beneficial to me and to all others. This is really the only thing I have to do. And within that framework, everything that is truly mine comes into my life effortlessly, in the most magical and unexpected ways imaginable, demonstrating every day the power and love of who I truly am.” Anita Moorjani

Journey back to 100 miles

March 26, 2017 passion 18 miles meditative jog,“When we feel passion for something, it is because we are remembering what it was that we came here to do. The more passion we feel, the more in alignment with Source we are, allowing this energy to pour through us with no hesitation. This is the way it was meant to be.”
Karen Bishop

Journey back to 100 miles

March 25 2017 miracle all around 18 miles meditative jog,“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.” Thich Nhat Hanh

Journey back to 100 miles

March 24, 2017 when things fall apart 18 miles meditative jog,“Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape -- all addictions stem from this moment when we meet our edge and we just can't stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain.”
Pema Chödrön

Journey back to 100 miles

March 23, 2017 life's journey 18 miles meditative jog,“I am convinced that the jealous, the angry, the bitter and the egotistical are the first to race to the top of mountains. A confident person enjoys the journey, the people they meet along the way and sees life not as a competition. They reach the summit last because they know God isn’t at the top waiting for them. He is down below helping his followers to understand that the view is glorious where ever you stand.”
Shannon L. Alder

Journey back to 100 miles

March 22, 2017 inner strength 18 miles meditative jog,“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us.”
Black Elk

Journey back to 100 miles

March 21, 2017 being in the moment 18 miles meditative jog,“Leave the problems of God to God and karma to karma. Today you're here and nothing you do will change that. Today you are alive and here and honored and blessed with good fortune. Look at this sunset, it's beautiful, neh? This sunset exists. Tomorrow does not exist. There is only now. Please look. It is so beautiful and it will never happen ever again, never, not this sunset, never in all infinity. Lose yourself in it, make yourself one with nature and do not worry about karma, yours, mine, or that of the village.”
James Clavell

Journey back to 100 miles

March 20, 2017 self understanding 18 miles meditative jog,“Always listen to your soul and feel the purity of that moment - no matter how sad or joyful - because it will speak to you further... a healing an understanding, a perspective or more will come out of it. Only because you listened.”
Angie karan

Journey back to 100 miles

March 19, 2017 self evaluation 18 miles meditative jog,“Expectations are nothing more than the rules we set, in order to maintain our ego and self esteem. What we seek from others is often that fulfillment of what we believe we require for happiness. However, many of us will raise the requirements so high that we can't even reach them or better yet, realize that we could find that expectation met by our own introspection and action.”
Shannon L. Alder

Journey to 100 miles

March 17, 2017 life 18 miles meditative jog,"There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep."
Jon Kabat-Zinn

Journey back to 100 miles

March 16, 2017 being in the moment 18 miles meditative jog,“Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfillment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.”
Rasheed Ogunlaru

Journey back to 100 miles

March 15, 2017 mindfulness 18 miles meditative jog,“Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.”
Matthieu Ricard

journey back to 100 miles

March 14, 2017 gratitude slow 18 miles meditative jog,"Even lowly creature know enough to repay debt of gratitude. Thus the bird known as the wild goose will invariably carry out its filial duty to the mother bird when she is about to die. And the fox never forgets its old hillock. If even animals will do such things, then how much more so should this be true of human beings?"
Buddha

Journey Back to 100 Miles

March 13, 2017 self trust meditative 18 miles jog,“A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it.”
Vironika Tugaleva

Journey back to 100 miles

March 12, 2017 the feelings of humbleness slow 18 miles meditative jog,““As the sun does not wait for prayers and incantations tob e induced to rise, but immediately shines and is saluted by all, so do you also not wait for clappings of hands and shouts of praise tob e induced to do good, but be a doer of good voluntarily and you will be beloved as much as the sun.”
Epictetus

Journey back to 100 miles

March 11, 2017 understanding life slow 18 miles meditative jog,“Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.”
Roy T. Bennett

Journey back to 100 miles

March 10, 2017 finding my self slow easy 18 miles meditative jog,"Everybody is looking with his own world of desires, expectations, passions, lust, greed, anger. There are a thousand and one things standing between you and your world; that's why you don't ever see it as it is. Once your eye is completely clean, clean of all the dust, once it becomes a pure mirror, it reflects that which is. And that is truth and truth liberates, but it has to be your own. My truth cannot liberate you, Buddha's truth cannot liberate you. There is only one possibility of liberation, that is your own truth. And all that you have to do is to create a dispassionate eye."
Rajneesh

Journey back to 100 miles

March 8 2017, honoring others slow 18 miles meditative jog,“Respect begins with this attitude: "I acknowledge that you are a creature of extreme worth. God has endowed you with certain abilities and emotions. Therefore I respect you as a person. I will not desecrate your worth by making critical remarks about your intellect, your judgment or your logic. I will seek to understand you and grant you the freedom to think differently from the way I think and to experience emotions that I may not experience." Respect means that you give the other person the freedom to be an individual.”
Gary Chapman

Journey back to 100 miles

March 7, 2017 self realization slow 18 miles meditative jog,“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson

Journey back to 100 miles

March 6, 2017 silence of the mind slow 18 miles meditative jog,"A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part"
Nisargadatta Maharaj

Journey back to 100 miles

March 5 2017 the power of your subconscious mind slow 18 miles meditative jog, “Give no one in all the world the power to deflect you from your goal, your aim in life, which is to express your hidden talents to the world, to serve humanity, and to reveal more and more of God’s wisdom, truth, and beauty to all people in the world. Remain true to your ideal. Know definitely and absolutely that whatever contributes to your peace, happiness, and fulfillment must of necessity bless all men who walk the earth. The harmony of the part is the harmony of the whole, for the whole is in the part, and the part is in the whole. All you owe the other, as Paul says, is love, and love is the fulfilling of the law of health, happiness, and peace of mind.”
Joseph Murphy

Journey back to 100 miles

March 4, 2017 self awareness slow 18 miles meditative jog,“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.”Elizabeth Gilbert

Journey back to 100 miles

March 3, silence slow 18 miles meditative jog,“In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.”
Mother Teresa

Journey back to 100 miles

March 2, 2017 life lesson slow 18 miles meditative jog,“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Journey back to 100 miles

March 1 2017 flying spirit slow 18 miles meditative jog,“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.”
C. JoyBell C