March 6, 2017 silence of the mind slow 18 miles meditative jog,"A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part"
Nisargadatta Maharaj
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