March 14, 2017 gratitude slow 18 miles meditative jog,"Even lowly creature know enough to repay debt of gratitude. Thus the bird known as the wild goose will invariably carry out its filial duty to the mother bird when she is about to die. And the fox never forgets its old hillock. If even animals will do such things, then how much more so should this be true of human beings?"
Buddha
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