Saturday, September 9th, 2023 sitting with my emotions for 17 miles meditative jog” Instead let’s turn our attention within, watch our mind, and train in pacifying any disturbing emotions that arise. That doesn’t mean to suppress them. Let whatever rises rise—the good, the bad, and the ugly. But don’t follow each thought with a mile-long train of additional negative ideas or emotions.”
Buddha
No comments:
Post a Comment