Tuesday, September 5th, 2023 self-understanding 20 miles meditative jog” Whether our action is wholesome or unwholesome depends on whether that action or deed arises from a disciplined or undisciplined state of mind. It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering, and in fact, it is said that bringing about discipline within one's mind is the essence of the Buddha's teaching.”
Dalai Lama XIV
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