Wednesday

Wednesday, March 12 2025 forgiveness 10 miles meditative jog” Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”
Marvin J. Ashton

Tuesday

Tuesday, March 11th, 2025  forgiveness 9 miles meditative walk” Dumbledore says people find it far easier to forgive others for being wrong than being right.”
J.K. Rowling

Monday

Monday March 10th 2025 the power of the mind 8 meditative jog”Through clear instruction and regular practice, meditation will help you experience a deeper connection to your senses, your body, your emotions, and the boundless frontier of your thinking mind.”
Benjamin W Decker

Sunday

Sunday March 9th 2025 gratitude 5 miles meditative walk”Great things happen to those who don't stop believing, trying, learning, and being grateful.”
Roy T. Bennett,

Saturday

Saturday March 8th 2025 humble 10 miles meditative jog”The seeker after truth should be humbler than the dust. The world crushes the dust under its feet, but the seeker after truth should so humble himself that even the dust could crush him. Only then, and not till then, will he have a glimpse of truth.”
Mahatma Gandhi

Friday

 Friday March 7th 2024 feeling humble 10 meditative jog”Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. I have only begun to learn content and peace of mind since I have resolved at all risks to do this.”Thomas Huxley,

Thursday

Thursday, March 7th 2024 feeling humble 10 meditative jog”Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. I have only begun to learn content and peace of mind since I have resolved at all risks to do this.”
Thomas Huxley,

Wednesday

Wednesday march 5th 2025 gratitude 6 miles meditative jog” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Tuesday

Tuesday march 4th 2025 self love 10 miles meditative walk “Self love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
Beau Taplin

Monday

Monday March 3rd 2025 gratitude 10 miles meditative walk “Start each day with a positive thought and a grateful heart.”

Roy T. Bennett

Sunday

Sunday March 2nd 2025 letting go 10 miles meditative walk”Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Buddha

Saturday

Saturday, March 1st 2025 determination 10 miles meditative walk” It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

Leonardo da Vinci

Friday

Friday February 28th 2025 never give up 10 miles meditative jog”It doesn’t matter how many times you get knocked down. All that matters is you get up one more time than you were knocked down.”
Roy T. Bennett

Thursday

Thursday February 27th 2025 change 10 miles meditative jog”Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Lao Tzu

Wednesday

Wednesday February 26th 2025 patient 8 miles meditative walk”There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself.”
Lemony Snicket

Tuesday

Tuesday February 25th 2025 inner strength 8 miles meditation walk”You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
Anthon St. Maarten

Monday

Monday, February 24th, 2025 self-realization 8 miles meditative jog” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”Buddha

Sunday

Sunday, February 23rd, 2024 self-love 8 miles meditative walk”Self love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
Beau Taplin

Saturday

Saturday, February 22nd, 2025 gratitude 7 miles meditative walk, Great things happen to those who don't stop believing, trying, learning, and being grateful.”
Roy T. Bennett,

Friday

Friday February 21st 2025 self realization 6 miles meditative walk”Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”
Idowu Koyenikan

Thursday

Thursday February 20th 2025 self realization 6 miles meditative walk”Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath L. Buckmaster

Wednesday

Wednesday February 19 2025 self love 6 miles meditation jog”Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”
Sri Sri Ravi Shankar

Tuesday

Tuesday February 16th 2025 purpose 7 miles meditative jog”Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are.”
Thích Nhất Hạnh

Monday

Monday February 15th 2025 gratitude 7 miles meditative jog”Be thankful for everything that happens in your life; it’s all an experience.”
Roy T. Bennett

Sunday

Sunday February 16th 2025 gratitude 6 miles meditative walk”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Saturday

Saturday February 15th 2025 yoga heals the body 6 miles meditative walk”Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.”

 Rolf Gates

Friday

Friday February 14th, 2025 self-love 5 miles meditative jog”jog”Buddhist meditation is based on the principle of nonduality. This means that if we are mindful, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all.”

Thich Nhat Hanh

Gratitude

Thursday, February 13th, 2024 gratitude 6 miles meditative walk” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Wednesday

Wednesday February 12th, 2025 consistency 7 miles meditative walk”The little, constant things you do to accomplish your dreams add so much meaning. Maintain your consistency, and at the opportune time, you will celebrate your contribution.”
Gift Gugu Mona

Tuesday

Tuesday February 11th 2024 mindfulness 6 miles meditative walk “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
B.K.S. Iyengar

Monday

Monday February 10th 2025, gratitude 6 miles meditative walk”Gratitude was never meant to be an excuse for giving up on the obstacles God has put before you. Some of the most magical things he can bring us require faith and a lot of planning.”
Shannon L. Alder

Sunday

Sunday February 9th 2025 inner peace 6 miles meditative walk”Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it."
Osho

Saturday

Saturday, February 8th, 2024 self-realization 6 miles meditative walk” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
Marianne Williamson

Friday

Friday February 7th 2025 present moment 5 miles walk”The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
Buddha

Thursday

Thursday February 6th 2024 moving forward 6 miles meditative walk”Every experience in your life is being orchestrated to teach you something you need to know to move forward.”
Brian Tracy

Saturday

Saturday, February 1st 2025 gratitude 5 miles meditative walk”Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

Friday

Friday January 31st 2024 self control 6 miles meditative jog”Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox."
Buddha

Thursday

Thursday January 30th 2025 self mastery 6 miles meditative walk” The mastery of anything in life requires constancy of aim and effort. This is true discipline that brings inevitable excellent results.”
Master Del Pe

Thursday

Thursday, January 23 rd 2024 gratitude 2miles meditative walk” We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Monday

Monday, January 20th, 2025 2 miles meditative walk”We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Thursday

Thursday January 16th gratitude 3 miles meditative walk”We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Sunday

Sunday, January 5th, 2025 self-love 12 miles meditative jog” We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Saturday

Saturday January 4th 2025 self-control 12 meditative jog” Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”Charles F. Glassman

Friday

Friday, January 3rd, 2025 gratitude 11 miles meditative jog” Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday, January 2nd, 2025 change 11 miles meditative jog” Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar

Wednesday

Wednesday, January 1st, 2026 self-control 12 miles meditative jog” he is a secret for greater self-control, the science points to one thing: the power of paying attention.”
Kelly McGonigal