Spiritually

 sexual energy as spiritual energy:

This morning, I sit with my body and I listen.

I notice how open I feel. How alive. How sensitive.

Sexual energy is not just about sex.

It is creative force.

It is the same energy that grows trees, moves oceans, heals muscles, and softens tight places in the body.

When this energy rises, it asks for direction, not indulgence.

If I don’t guide it with breath, awareness, and discipline, it looks for release on its own.

And when it releases without consciousness, it leaves confusion behind.

I am learning that spiritual maturity is not suppression, and it is not expression without care.

It is circulation.

Breath moves the energy upward.

Stillness teaches it patience.

Discipline gives it purpose.

When the body opens, the spirit becomes porous.

That means I must be gentle with what I allow near me.

Not out of fear—but out of respect for the work happening inside.

Sexual energy, when honored, becomes clarity.

When mismanaged, it becomes noise.

I choose clarity.

I choose to breathe, to pause, to feel without grasping.

I allow the energy to fuel my healing, my creativity, my prayer, my movement forward.

Nothing is wrong with the energy.

The lesson is learning how to carry it.

Today, I move out of comfort—not by force, but by awareness.

I trust my body.

I trust the breath.

I stay with myself.

Yoruba Yogi