🌕 Daily Reflection — Yoruba Yogi
This morning began long before the sun came up. My body woke itself, moving before my mind could think. I found myself on the mat, stretching, breathing, and releasing. Every inhale went deep into the places where tension hides, and every exhale carried something old out of my body. The pain was not suffering — it was release. It was intelligence.
As I moved, thoughts rose and drifted like clouds. I let them float for a moment, then shifted my breath, choosing where my mind would go. I watched myself from a distance — not the body, not the thought, just awareness. This is the true yoga: the mind becoming quiet under the guidance of breath.
Later, I laughed at my life — truly laughed. Not from frustration, but from a place of freedom. The simplicity of where I sleep, the rituals of picking up a blanket each night, the uncertainty of my circumstances — all of it felt light. Nothing in my environment can disturb the peace inside me anymore. I see the humor, the beauty, the miracle in the small things.
As I moved through the day, I observed something deeper: the intelligence of the body is older than the world we live in now. Before comfort, before machines, before all this noise, breath and movement were the only tools humans had to understand the mind. And somewhere inside me, that ancient intelligence is still alive. I can feel it. I can hear it.
The more I watch the world, the more I realize how many fears humans carry — fear of the unknown, fear of change, fear of discomfort. Yet the mind becomes clear only when you step into discomfort, breathe through it, release it. That is where true freedom lives.
Today, my only desire was silence. Breath. Awareness. My mind feels like a river that finally found its way back to the ocean. Whatever happens next in my day, I carry that clarity with me.
Yoruba Yogi
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