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January 31, 2012 an easy 11 mile meditative run with thoughts from the enlightened "Falling in love you remain a child; rising in love you mature. By and by love becomes not a relationship, it becomes a state of your being. Not that you are in love - now you are love.

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January 30, 2012 an easy 10 mile meditative run with thoughts from the enlightened "Intelligence is a natural phenomenon -- just as breathing is, just as seeing is. Intelligence is the inner seeing; it is intuitive. It has nothing to do with intellect. Never confuse intellect with intelligence, they are polar opposites. Intellect is of the head; it is taught by others, it is imposed on you. You have to cultivate it. It is borrowed, it is something foreign, and it is not inborn. But intelligence is inborn. It is your very being, your very nature.

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January 29, 2012 an easy 13 mile meditative run with thoughts from the enlightened "mind can accept any boundary anywhere. But the reality is that, by its very nature, existence cannot have any boundary, because what will be beyond the boundary - again another sky. That's why I'm saying skies upon skies are available for your flight. Don't be content easily. Those who remain content easily remain small: small are their joys, small are their ecstasies, small are their silences, and small is their being. But there is no need! This smallness is your own imposition upon your freedom, upon your unlimited possibilities, upon your unlimited potential."

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January 28, 2012 an easy 27 mile meditation run with thoughts from the enlightened “truth has to be your own, only then is it true. Truth has to be a growth of your own consciousness, only then does it liberate. Knowledge binds; wisdom liberates. Information fills your head with noise; wisdom empties your head utterly, and a great silence is left behind. That silence has music and a melody of its own. The enlightened called it the sound of one hand clapping. There is utter silence, but still the silence is not dead. It is very alive, throbbing, pregnant, breathing, flowering. All those flowers are invisible; only you will know it, or those who have attained to that state will be able to know it.

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January 27, 2012 an easy 10 mile meditative run with quotes from the enlightened “love yourself because only through that love does peace descend. Accept yourself as you are, because that does not means there will be no growth. Once you accept yourself as you are a great explosion happens — because the energy that gets involved in conflict is released, and that energy is available for you. That makes you strong, that makes you more intelligent, that makes you more alert, and that makes you more alive that create a soul in you. 

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January 26 2012 an easy 12 meditative run with thoughts from the enlightened” "only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core into the other person -- without possessing the other, without becoming dependent on the other, without creating "the other," reducing the other into a thing, and without becoming addicted with the other. They allow the other absolute freedom, because they know if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other."

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January 25, 2012 an easy 12 mile meditative run with thoughts from the enlightened “friendship has coolness in it. Love has heat, hence it goes high, and low, sometimes everything is beautiful and sometimes everything is ugly. Love changes. Friendship has a more eternal quality to it; it doesn’t change. Let love be the first step and friendship the climax.

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January 24, 2012 an easy 12 meditative run with thoughts from the enlightened “nothing can disturb if real silence has happened. Then everything helps it to grow. If you are really silent you can sit in a market, and even the market cannot disturb it. Rather, you feed on the noise of the market and that noise becomes more silence in you. Really, to feel silence a market is needed — because if you have real silence, then the market becomes the background and the silence becomes perfect in contrast. You can feel the inner silence bubbling against the market.

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January 23, 2012 an easy 6 mile meditative run with thoughts from the enlightened “the secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly”.

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January 22, 2012 an easy 13 mile meditative run with thoughts from the enlightened in” look for the mysterious in life. Wherever you look — in the clouds, in the stars in the night, in the flowers, in a flowing river — wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that mystery, annihilate yourself before that mystery, and disperse yourself before that mystery. Be no more, and let the mystery be so total that you are absorbed in it.

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January 21, 2019 an easy 19 mile meditative run, with thoughts from the enlightened in mind” “You must not for one instant give up the effort to build new lives for yourselves. Creativity means to push open the heavy, groaning doorway to life. This is not an easy struggle. Indeed, it may be the most difficult task in the world, for opening”

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January 20, 2012 an easy 12 mile meditative run with the word encouraging in mind, “the enlightened said ecstasy is our very nature; not to be ecstatic is simply unnecessary. To be ecstatic is natural, spontaneous. It needs no effort to be ecstatic; it needs great effort to be miserable. That's why you look too tired, because misery is really hard work; to maintain it is really difficult, because you are doing something against nature."

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January 19, 2012 an easy 9 mile meditative run, “the enlightened said nature has not made any distinction, there are as many tear glands in male eyes as there are in female eyes. Tears are needed, because they do miracles. But repressing the tears is a subtle strategy to repress emotions. Tears are deep down connected with the heart. Heads don’t cry, only hearts. Repressing the tears is a subtle trick to repress the heart.

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January 18, 2012 an easy 12 mile meditative run with words of wisdom from the enlightened” ecstasy is our very nature; not to be ecstatic is simply unnecessary. To be ecstatic is natural, spontaneous. It needs no effort to be ecstatic; it needs great effort to be miserable. That's why you look too tired, because misery is really hard work; to maintain it is really difficult, because you are doing something against nature. Only those who are ready to become nobodies are able to love."

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January 17, 2012 an easy 12 mile meditative run with thoughts from the enlightened” love knows how to forgive. Not only does one have to forgive others, one has to forgive oneself too, and that is the harder thing because we have been taught to feel guilty; we are burdened by guilt. A burdened person cannot grow and one who feels guilty feels always sick; he/she does not allow their wounds to heal.  Forgive others, but even more to forgive yourself. Out of that forgiveness, a great love for will arise. The condemnation will disappear; above all you will not look at yourself as if you are something horrible. 

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Just by being aware, thoughts start disappearing. There is no need to fight. Your awareness is enough to destroy them. And when the mind is empty, the temple is ready. And inside the temple the only god worth placing is silence. So those three words you have to remember: relaxation, thoughtlessness, silence. And if these three words are no more words to you but become experiences, your life will be transformed.

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January 15, 2012 and easy 12 mile meditative run with thought from the enlightened” don’t be afraid of love. There is only one thing one should be afraid, and that is fear. Be afraid of fear and never be afraid of anything else, because fear cripples. It is poisonous, it is suicidal. Move! Jump out of it! Do whatsoever you would like, but don’t get settled with the fear because that is a negative situation.

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January 14, 2012 an easy 26 mile meditative run, with thought from the enlightened “accept yourself. Respect yourself. Allow your nature to take its own course. Don't force, don't repress. Doubt - because doubt is not a sin, it is the sign of intelligence. Doubt and go on inquiring until you find.

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January 13, 2012 an easy 5 mile meditative run, and the enlightened said” Strength is a force. It is an attribute of the heart. Its opposite is not weakness and fear, but confusion, lack of clarity, and lack of sound intention. 'The only true strength is a strength that people do not fear.' Strength based in force is a strength people fear. Strength based in love is a strength people crave.

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January 12, 2012 an easy 7 mile meditative run. The enlightened said “The moment you relax you are in the present. The past is a tension. Relaxation is going beyond time — no past, no future. One simply disappears into the infinity of the now and the here. And that is springtime as far as the inner ripening, flowering, is concerned.

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January 11, 2012 an easy 12 mile meditative run with thoughts from the enlightened” when you see for the first time, a great laughter arises in you - the laughter about the whole ridiculousness of your misery, the laughter about the whole foolishness of your problems, the laughter about the whole absurdity of your suffering.

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January 10, 2012 an easy 10 mile meditative run with thoughts from the enlightened “appreciate all the good things in life, and be thankful for your life accomplishments. When you are grateful fear disappears and abundance appears. 

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January 9, 2012 an easy 9 mile meditative run with thoughts from the enlightened “true love means the fight has disappeared, the two have become one. Their bodies exist separately but their being has mingled. The boundaries are lost, there is no division. There is no ‘I’ and no ‘thou’, no one exists.

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January 8, 2012 an easy 12 mile meditative run with thoughts from the enlightened “look at the trees, look at the birds, look at the clouds, look at the stars... and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are happy for no reason; they are not going to become prime ministers or presidents and they are not going to become rich and they will never have any bank balance. Look at the flowers - for no reason. It is simply unbelievable how happy flowers are.

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January 7, 2012 an easy 21 mile meditative run with thoughts from the enlightened “aloneness is the joy of being just you. It is being joyous with yourself; it is enjoying your own company. There are very few people who enjoy their own company. And it is a very strange world: nobody enjoys his company and everybody wants others to enjoy his company! If they don't enjoy he/she feels insulted -- and alone he feels disgusted with himself/herself. In fact, if YOU cannot enjoy your own company, who else is going to enjoy it?

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January 6, 2012 an easy 9 mile meditative run with thoughts from the enlightened “a real seeker has to be in the state of not-knowing. Socrates said at the very end of his life, “I know only one thing, that I know nothing.” This is the state of a true seeker. No belief, no thought, no desire, no prejudice, no conditioning — in fact, no mind at all. A state of no-mind is meditation. When you can look without any mind interfering, distorting, interpreting, then you can see the truth. The truth is already all around; just you have to put your mind aside.

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January 5, 2012 an easy 5 mile meditative run with thoughts from the enlightened “In the death of the ego love is born, God is born, light is born. In the death of the ego you are transformed; all misery disappears as if it had never existed. Your life right now is a nightmare. When the ego dies nightmares disappear and a great sweetness arises in your being, and a subtle joy, for no reason at all. You cannot explain it to anybody; you cannot explain it to yourself either. It is unexplainable, mysterious. But who cares for the explanation? When you are bathed, rejoicing, and dancing who cares.

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January 4 2012 an easy 10 mile meditative run with thoughts from the enlightened"the disciple who can wait will find all his questions answered at the right moment. But waiting is a great quality: it is deep patience, it is great trust. The mind cannot wait, it is always in a hurry. It knows nothing about patience; hence it goes on piling questions upon questions without getting the answer.

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January 3, 2012 an easy 9 mile meditative run with thoughts from the enlightened “awareness is needed, not condemnation — and through awareness transformation happens spontaneously. If you become aware of your anger, understanding penetrates. Just watch, with no judgment, not saying well, not saying bad and just watching in your inner sky.

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January 2, 2012 an easy 13 mile meditative run with thoughts from the enlightened. “The freedom from something is not true freedom. The freedom to do anything you want to do is also not the freedom I am talking about. My vision of freedom is to be you.

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All worries disappear the moment we drop the idea of separation, all anguish disappears, because worries exist only as part of the ego. We are worried because we feel that we have to survive, that we have to fight, that we have to protect; that nobody is taking care of us; we have to take the whole care; that existence seems to be utterly neutral, careless. That’s why we are so much in anguish.

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All worries disappear the moment we drop the idea of separation, all anguish disappears, because worries exist only as part of the ego. We are worried because we feel that we have to survive, that we have to fight, that we have to protect; that nobody is taking care of us; we have to take the whole care; that existence seems to be utterly neutral, careless. That’s why we are so much in anguish.

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All worries disappear the moment we drop the idea of separation, all anguish disappears, because worries exist only as part of the ego. We are worried because we feel that we have to survive, that we have to fight, that we have to protect; that nobody is taking care of us; we have to take the whole care; that existence seems to be utterly neutral, careless. That’s why we are so much in anguish.