January 20, 2012 an easy 12 mile meditative run with the word encouraging in mind, “the enlightened said ecstasy is our very nature; not to be ecstatic is simply unnecessary. To be ecstatic is natural, spontaneous. It needs no effort to be ecstatic; it needs great effort to be miserable. That's why you look too tired, because misery is really hard work; to maintain it is really difficult, because you are doing something against nature."
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