January 17, 2012 an easy 12 mile meditative run with thoughts from the enlightened” love knows how to forgive. Not only does one have to forgive others, one has to forgive oneself too, and that is the harder thing because we have been taught to feel guilty; we are burdened by guilt. A burdened person cannot grow and one who feels guilty feels always sick; he/she does not allow their wounds to heal. Forgive others, but even more to forgive yourself. Out of that forgiveness, a great love for will arise. The condemnation will disappear; above all you will not look at yourself as if you are something horrible.
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