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April 30, 2012 an easy relaxing 6 mile meditative run with thoughts from the enlightened, on like this quote it is a reality that can be difficult to deal with or accept but possible “A real person takes the courage to move with things that make him happy. If he remains poor, he remains poor; he has no complaint about it, he has no grudge. He says: “I have chosen my way — I have chosen the cuckoos and the butterflies and the flowers. I cannot be rich, that’s okay! But I am rich because I am happy.”

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April 29, 2012 an easy relaxing lazy 27 mile meditative run with thoughts from the enlightened “love yourself…accept yourself…be yourself these qualities will create for the first time an individual whose inner flame is undividable a great pool of energy will gather and surround you with this an inner trust will arise from within you”.

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April 28, 2012 an easy 22 mile meditative run, according to the enlightened “Nothing is worth losing your inner peace. Take action as circumstances require, but never surrender your inner peace. Stop. Breathe deeply. Close your eyes and breathe deeply again. Then, and only then, take action -from a peaceful heart”.

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April 27, 2012 an easy 6 mile meditative run with thoughts from the enlightened "Falling in love you remain a child; rising in love you mature. By and by love becomes not a relationship, it becomes a state of your being. Not that you are in love - now you are love."

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April 26, 2012 an easy 2 mile meditative run and the enlightened said “Bring awareness to each act. Walking on the road, walk fully alert; eating, eat with awareness. Whatsoever you are doing, don’t let the past and the future interfere. Be in the present. That’s what awareness is all about. Taking a shower, just take the shower. Don’t let the mind go far away, into the past, into the future.

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April 25, 2012 an easy 10 mile meditative run with thoughts from the enlightened “You are out of jail, out of the cage; you can open your wings and the whole sky is yours. All the stars and the moon and the sun belong to you. You can disappear into the blueness of the beyond….Just drop clinging to this cage,
move out of the cage and the whole sky is yours. Open your wings and fly across the sun like an eagle.”

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April 24, 2012 an easy 10 mile meditative run with thoughts from the enlightened “Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you that are true. And if you are a little silent you will start feeling your way. Be the person you are. Never try to be another, and you will become mature. Maturity is accepting the responsibility of being oneself, whatsoever the cost. Risking all to be oneself, is what maturity, is all about.” 

My whole love and respect is for the person who accepts himself totally, as he is. He has courage. He has courage to face the whole pressure of the society which is bent upon splitting him into divisions — into good and bad, into saint and sinner. He is really a brave, courageous being who stands against the whole history of man, of morality, and declares to the skies his reality, whatever it is.

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April 22, 2012 an easy 21 mile meditative run, with thought from the enlightened “Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend...when we choose not to focus on what is missing from our lives but are grateful for the abundance that's present--love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure--the wasteland of illusion falls away and we experience Bliss on earth.

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April 21, 2012 an easy 12 mile meditative run, according to the enlightened “Life has to be changed through understanding. And if you love, love has alchemy of its own. If love cannot change the other person, it only means you don’t know what love is; you must be misunderstanding something else for love, because love is absolutely capable of changing people. In fact, it is the only way to change.

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April 20, 2012 an easy 8 mile meditative run, and the enlightened said…..this is hard but it can be practiced “One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.”

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April 19, 2012 an easy 10 mile meditative run, according to the enlightened “The learner who can wait will find all his questions answered at the right moment. But waiting is a great quality: it is deep patience, it is great trust. The mind cannot wait; it is always in a hurry. It knows nothing about patience; hence it goes on piling questions upon questions without getting the answer.

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April 18, 2012 an easy 9 mile meditative run with thoughts from the enlightened “As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace.
The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.

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April 17, 2012 an easy 8 mile meditative run and the enlightened said “Don’t be angry at life. It is not life that is frustrating you; it is you who are not listening to life. And this I call a criterion, a touchstone: if you see a saint who is against life, bitter against life, know well that he/she has not understood yet. Otherwise they will bow down to life in deep respect and reverence, because life has awakened them out of their dreams. Life is very shocking, that’s why. Life is painful. The pain comes because you desire something which is not possible. It doesn’t come from life; it comes from your expectation.

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April 13, 2012 an easy 4 mile meditative run with thoughts from the enlightened “I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace”.

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April 12, 2012 an easy 12 mile meditative run with thoughts from the enlightened, even though this quote of the day is very hard to practice depending on the circumstances, there are some true to what the enlightened said,” When sadness comes, just sit by the side and look at it and say, 'I am the watcher, I am not sadness,' and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them. 

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April 11, 2012 an easy 13 mile meditative run with thoughts from the enlightened “The first body is the physical body. The second body is the mental body. The third body is the astral body. One becomes enlightened when one transcends the mental body. The astral body consists only of pure light, just a flame with no smoke around it”.

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April 10, 2012 an easy 11 mile meditative run, then the enlightened said “Love yourself and be awake -today, tomorrow, always. First establish yourself in the way, then teach others, and so defeat sorrow. To straighten the crooked you must first do a harder thing -straighten yourself. You are the only master. Who else? Subdue yourself, and discover your master”. 

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April 9, 2012 an easy 3 mile meditative run, with thoughts from the enlightened “Even towards yourself you have to be tremendously loving, because you too are divine being. One has to love oneself, one has to love all. Love is prayer. And the more you love, the more you will feel your consciousness expanding, becoming bigger — because whomsoever we love becomes part of our being, we include him/her. A bird on the wing, and we look at the bird with great love — suddenly we are not two: the bird is inside us and we are inside the bird”.

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April 8, 2012 an easy 22 mile meditative run with thoughts from the enlightened “When things are no longer important, only consciousness becomes important. When things are no longer significant, a new search, a new door opens. Then you are not rushing towards the without: you start slipping into the within, which is the territory of Supernatural being within. And once you drop identifying with things, suddenly you are no longer fighting -- there is no point. You start moving with the river of existence”.

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April 7, 2012 an easy 31 mile meditative run with thoughts from the enlightened "Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it."

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April 6, 2012 an easy 8 mile meditative run, with thoughts from the enlightened “Love isn’t always trusting. Sometimes we doubt the people we love the most. Love is, however, recognizing that, taking a close look at where our suspicions really come from, and then doing our best to see the best in people instead of assuming the worst”. 

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April 5, 2012 an easy meditative run, according to the enlightened Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, and then the moon shines brightly. So don’t worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes; you must not be attached to the coming or the going.

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April 4, 2012 an easy 12 mile meditative run, the enlightened said “Let your love flow outward through the universe, to its height, its depth, its broad extent, a limitless love, without hatred or enmity. Then as you stand or walk, sit or lie down, as long as you are awake, strive for this with a one-pointed mind; your life will bring heaven to earth.”

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April 3, 2012 an easy 11 mile meditative run, according the enlightened “If you want to be free, Get to know your real self. It has no form, no appearance, No root, no basis, no abode, but is lively and buoyant. It responds with versatile facility, but its function cannot be located. Therefore when you look for it, you become further from it; when you seek it, you turn away from it all the more. 

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April 2, 2012 an easy meditative 6 mile run, according to the enlightened “a lot of the powerful religious leaders, from Jesus to Buddha to Tibetan monks, they're really talking about the same things: love and acceptable, and the value of friendship, and respecting yourself so you can respect others”.

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April 1, 2012 an easy 16 mile meditative run according to the enlightened, “To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness”.