Just

April 25, 2012 an easy 10 mile meditative run with thoughts from the enlightened “You are out of jail, out of the cage; you can open your wings and the whole sky is yours. All the stars and the moon and the sun belong to you. You can disappear into the blueness of the beyond….Just drop clinging to this cage,
move out of the cage and the whole sky is yours. Open your wings and fly across the sun like an eagle.”