April 26, 2012 an easy 2 mile meditative run and the enlightened said “Bring
awareness to each act. Walking on the road, walk fully alert; eating, eat with
awareness. Whatsoever you are doing, don’t let the past and the future
interfere. Be in the present. That’s what awareness is all about. Taking a
shower, just take the shower. Don’t let the mind go far away, into the past,
into the future.
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