April 12, 2012 an easy 12 mile meditative run with thoughts from the enlightened, even though this quote of the day is very hard to practice depending on the circumstances, there are some true to what the enlightened said,” When sadness comes, just sit by the side and look at it and say, 'I am the watcher, I am not sadness,' and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.
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