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May 31, 2012 an easy 10 mile meditative run with thoughts from the enlightened “It happens inside exactly like that. Meditate on anything negative, and slowly you will be simply taken by surprise — that sadness turns into joy, which anger turns into compassion, which greed turns into sharing, and so on, so forth. This is the science of inner alchemy: how to change the negative into the positive, how to change the base metal into gold.

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May 30, 2012 an easy 8 mile meditative run with thoughts from the enlightened “This is not a personal problem, it is a philosophical question. Our lives are both predestined and they are not, both yes and no. And both answers are true for all questions about life. In a way, everything is predetermined. Whatever is physical in you, material, whatever is mental, is predetermined. But something in you constantly remains undetermined, unpredictable. That something is your consciousness.

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May 29, 2012 an easy 9 mile meditative run with thoughts from the enlightened "Love is a dangerous path and only those who have courage can travel it. And I say to you it is the same, just like meditation — only for those who are courageous. And there are only two ways to reach the divine: either meditation or love. Find out which is your way, which can be your destiny.

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May 28, an easy 17 mile meditative run with thoughts from the enlightened “Determination is the door to liberate you from time and unite you with eternity. Let your determination be deep and intense. Let it pervade your every breath. Let it be in your memory, asleep or awake. Only through it can a new birth take place, a birth which knows no death. This is real birth. There is a birth, the birth of the physical body, that inevitably ends in death but I do not call this real birth.

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May 27, 2012 an easy lazy 4 mile meditative run and the enlightened said "Live in such a way that those who know you, but don't know Supernatural being will come to know and understand because they know you."

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May 26, 2012 an easy 37 mile meditative run” Put your energies into creativity. Forget about anger as a problem, ignore it. Channelize your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelized, is being sublimated, is enjoying itself, its dance. Who cares about small things?

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May 25, 2012 an easy 8 mile meditative run with thoughts from the enlightened “To be patient means trust — trust in nature, trust in existence, trust in yourself. Things are going to be better every day; whatever happens, your patience finds in it something better for you. It is a very great alchemy; it changes suffering into blessing. It is a great instrument in your hands; you just have to understand that the instrument has to be used by you, not by others on you. There are continuous changes in life — life is a flux.

Just

May 24, 2012 an easy 10 mile meditative run with thoughts from the enlightened “Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

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May 23, 2012 an easy 11 mile meditative run with thoughts from the enlightened “Growth is painful. You have to go into all those pains that you have been avoiding. It hurts. You have to go through all those wounds that somehow you have managed not to look at. But the deeper you go into pain, the deeper is your capacity to go into pleasure. If you can go into pain to the uttermost limit, you will be able to touch heaven. To be free of pain the pain has to be accepted, inevitably and naturally.

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May 22, 2012 an easy 10 mile meditative run with thoughts from the enlightened “As human we lived under a dark cloud of self-condemnation, we have been thought to think in terms of comparison. We are very much conditioned to create hierarchies: who is clever, who is stupid, who is beautiful, who is ugly, who believes in what, my way is the only way not to mention my way is the only way to Divinity. We can’t accept people as they are or their spiritual believes. To have a Comparison is mind-oriented is destruction, not only to self, but to the whole world. Love knows no contradiction. It knows no comparison, because each moment it is always available”.

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May 21, 2012 an easy 5 mile walk meditative run with thoughts from the enlightened “Emotions cannot be Permanent. That’s why they are called “emotions”; the word comes from “motion,” movement. They move; hence, they are emotions. From one to another you continuously change. This moment you are sad, that moment you are happy; this moment you are angry, that moment you are very compassionate; this moment you love, another moment full of hatred; the morning was beautiful, the evening is ugly. This goes on.

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May 22, 2012 an easy 21 mile meditative run and the enlightened said “Judgment is one of the misconducts. We go on judging other people, and we do the same with ourselves. We go on judging our thoughts, our actions, what is good, what is bad, what should have been done, what should not have been done; and we are constantly creating conflict and duality.”

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May 19, 2012 an easy 28 mile meditative run with thoughts from the enlightened "Remember one thing: that you should not leave this earth unless you have made it a little more beautiful, a little lovelier, and a little more loving. To me, this is the only strength, the only power - that we can transform life, we can transform consciousness... Your creativeness will help you to become enlightened, just as enlightenment brings an explosion of creativity."

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March 18, 2012 an easy 10 mile meditative run, according to the enlightened “One of the simple secret of happiness is not to allow the past to move your mind; don’t let future disturb you either, because the past is no more, and the future is not yet. To live in the memories, to live in the imagination, is to live in the non-existential. And when you are living in the non-existential, you are missing that which is existential. Naturally you will be miserable, because you will miss your whole life.” 

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May 17, 2012 an easy 12 mile meditative run with thoughts from the enlightened “All habits of the mind are associated with the pattern of breathing. Change the pattern of breathing and the mind changes immediately, instantly. Try it. Whenever you see that a judgment is coming and you are getting into an old habit, immediately exhale – as if you are throwing the judgments out with the exhalation.”

Just

May 16, 2012 an easy 10 mile meditative run with thoughts from the enlightened “To forgive is divine, so if somebody comes to you and said that they have  committed a mistake against you, don’t miss the opportunity of tasting something of the divine. Or, when you have committed some mistake and you go to somebody else to be forgiven, you are giving them a great chance to have some taste of the divine. It is good for both of you. By forgiving, they will tastes something which is impossible to explain; it can only be called divine. And you also will feel something tremendously beautiful: humbleness, egoless. But remember not to commit the mistake again. It should become a decision in you; then you are really repentant. It has nothing to do with Divinity.”

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May 15, 2012 an easy 7 mile meditative run with thoughts from the enlightened “Experience life in all possible ways good, bad, bitter, sweet, dark, light, summer and winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” 

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May 14, 2012 an easy 5 mile meditative run with thoughts from the enlightened “Crying and weeping is a natural way, a safety valve, to allow accumulated emotions — sadness, to be thrown out of the system: it is a deep cleansing. Every man and every woman should learn how to cry perfectly. And how to enjoy it! It is such an unburdening and refreshing process; not only do your eyes become fresh when tears have flowed, your whole being becomes pure, simple, and innocent. You attain again to a virginity that belonged once to you, but is lost, you again become uncorrupted. After a good crying and weeping you feel bathed, the very soul has taken a shower. You are again ready and younger”.

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May 13, 2012 an easy 13 mile relaxing meditative run with thoughts from the enlightened” “Don’t try to be in the present. Rather, just be in a let-go. And when you are in a let-go, don’t make any conditions, what should happen and what should not happen; otherwise you cannot be in a let-go. A let-go can only be unconditional. You simply relax – now whatsoever happens – and if nothing happens, that too is good. A let-go is a let-go! Now you don’t have any idea what should happen. If the past rushes in, it rushes in. If the future comes in, it comes in. You are not even worried about being in the present, because that will not allow you to be in a let-go. You simply relax."

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If you really want to get beyond the mind and all its experiences -- sadness and joy, anger and peace, hate and love; if you want to get beyond all these dualities, you have to watch them equally, you cannot choose. If you choose, you will not be able to watch those which you don't want to choose. So the first thing is, just be a watcher.

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May 11, 2012 an easy 9 mile meditative run with thoughts from the enlightened “Love is not for some invisible Spirit. Love is for the visible — human beings, animals, trees, oceans, mountains. Spread your wings of love as far and wide as you can”.

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May 10, 2012 an easy 6 mile meditative run with thoughts from the enlightened “So, the whole art for the new humanity will consist in the secret of listening to the heart consciously, alertly, attentively. And follow it through any means, and go wherever it takes you. Yes, sometimes it will take you into dangers -- but then remember, those dangers are needed to make you ripe."  

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May 9, 2012 an easy 9 mile meditative run with thoughts from the enlightened, “To me, life in its totality is good. And when you understand life in its totality, only then can you celebrate; otherwise not. Celebration means: whatsoever happens is irrelevant – I celebrate. Celebration is not conditional on certain things: “When I am happy then I will celebrate,” or, “When I am unhappy I will not celebrate.” No. Celebration is unconditional; I celebrate life. It brings unhappiness – good, I celebrate it. It brings happiness – good, I celebrate it. Celebration is my attitude, unconditional to what life brings.”

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May 8, 2012 an easy 10 mile meditative run, according to the enlightened “Whether one believes in a religion or not and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.”

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May 7, 2012 an easy 8 mile meditation run, according to the enlightened "The most divine mission of every human being is to explore themself. We all contain a seed, which is the source of unlimited possibilities and our link to the SPIRIT. The nurturing of this seed is the source of fulfillment and joy. The pursuit of own understanding is the ultimate divine purpose of life and the true path to enlightens. To discover our own seed, we need to follow our inner intuitions, not the outer expectations”.

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May 6, 2012 an easy 27 mile meditative run with thoughts from the enlightened “Once you know yourself as a genuine seeker, and when your own inner chamber is quite enlightened, then comes the natural enfoldment of pure love and compassion and a genuine desire to serve others”.

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May 5, 2012 an easy 37 mile meditative run, according to the enlightened “Let-go means no competition, no struggle, no fight… just relaxing with existence, wherever it leads. Not trying to control your future, not trying to control consequences, but allowing them to happen… not even thinking about them. Let-go is in the present; consequences are tomorrow. And let-go is such a delightful experience, a total relaxation, a deep synchronicity with existence”.

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May 4, 2012 an easy 9 mile meditative run, with thoughts from the enlightened “It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized”.

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May 3, 2012 an easy 12 mile meditative run according to the enlightened “Love needs two things: it has to be rooted in freedom and it has to know the art of trust. If these two things are made available your life immediately starts blossoming as if suddenly spring has come”.

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May 2, 2012 an easy 11 mile meditative with thoughts from the enlightened “The greatest poverty of all is the absence of love. Whenever we fail to developed the capacity to love we live in a private hell of our own. When filled with love we are in rapture. You can look at a man or woman as a wonderful and unique plant, a plant that is capable of producing both nectar and poison. When we live by hate we reap a harvest of our poison; but when we live by love we gather blossoms laden with nectar." 

Just

May 1, 2012 an easy 10 mile meditative run with thoughts from the enlightened “You are not to do anything to be happy. In fact you have done too much to become unhappy. If you want to be unhappy, do too much. If you want to be happy, allow things, allow things to be. Rest, relax, and be in a let go. Let go is the secret of life. Let go is the secret of religion. Let go is the greatest secret. When you are in a let go many things, millions of things, start happening. They were already happening but you were never aware. You could not be aware; you were engaged somewhere else, you were occupied”.