Just

May 31, 2012 an easy 10 mile meditative run with thoughts from the enlightened “It happens inside exactly like that. Meditate on anything negative, and slowly you will be simply taken by surprise — that sadness turns into joy, which anger turns into compassion, which greed turns into sharing, and so on, so forth. This is the science of inner alchemy: how to change the negative into the positive, how to change the base metal into gold.