Just

May 23, 2012 an easy 11 mile meditative run with thoughts from the enlightened “Growth is painful. You have to go into all those pains that you have been avoiding. It hurts. You have to go through all those wounds that somehow you have managed not to look at. But the deeper you go into pain, the deeper is your capacity to go into pleasure. If you can go into pain to the uttermost limit, you will be able to touch heaven. To be free of pain the pain has to be accepted, inevitably and naturally.