May 14, 2012 an easy 5 mile meditative run
with thoughts from the enlightened “Crying and weeping is a natural way, a
safety valve, to allow accumulated emotions — sadness, to be thrown out of the
system: it is a deep cleansing. Every man and every woman should learn how to
cry perfectly. And how to enjoy it! It is such an unburdening and refreshing
process; not only do your eyes become fresh when tears have flowed, your whole
being becomes pure, simple, and innocent. You attain again to a virginity that
belonged once to you, but is lost, you again become uncorrupted. After a good
crying and weeping you feel bathed, the very soul has taken a shower. You are
again ready and younger”.
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