Just

July 1, 2012 an easy 23 mile meditative run,” Even towards yourself you have to tremendously love, because you too are god’s form. One has to love oneself, one has to love all. Love is prayer. And the more you love, the more you will feel your consciousness expanding, becoming bigger — because whomsoever we love becomes part of our being, we include him/her. Mm? a bird on the wing, and we look at the bird with great love — suddenly we are not two: the bird is inside us and we are inside the bird”.