Just

March 24, 2015 self-change 14 mile meditative run,”And do not forget the law of rhythm—that is at the back of everything. Count on rhythm; it never has failed yet, and it never will. Watch for the high tides of yourself and flow up with them; when the inevitable low tides come, either rest or meditate. You cannot escape rhythm. You transcend it by working with it. You can even turn and grow young, for time also has its tides; and there are many ripples in the long sea-swell of life.”

Letters from a Living Dead Man