Journey back to 100 miles

December 1, 2016, self-control slow 10 miles meditative jog,“Mastery of impulse is achieved through taking pauses during life’s contrasting situations. Mastery of impulse is about developing strong willpower that can be used to redirect the flow of energy in any situation. Mastery of impulse is about responding to the world with a sense of reason and peace.”
Alaric Hutchinson