Monday, December 12, 2016

Journey back to 100 miles

December 12, 2016, self-control slow 10 miles meditative jog,“Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”
Charles F. Glassman

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