Friday

 Daily Reflection — New Moon, 

New Mind

Today has been one of the most powerful days of my life. I began my yoga before sunrise, around 5:20 a.m., and I didn’t finish until a little after 1 p.m. I wasn’t rushing anything. I just allowed my body, breath, and mind to move together at their own rhythm.

What happened in those hours felt like a deep reset.

My mind went quiet.

My body opened up.

My spirit expanded.

It felt like I entered a different state, where time didn’t matter. I could feel my nervous system calming, my thoughts softening, and that quiet vibration of God inside me becoming stronger. This is the kind of healing that doesn’t come from the outside world — it grows from within.

Maybe it’s the new moon. Maybe it’s the day before my birthday. Or maybe it’s simply that my mind is finally aligned with my soul. But today showed me something:

I have truly reprogrammed myself.

After everything — homelessness, a stroke, getting hit by a car, seizures, long walks, early mornings, sobriety — my mind still chooses peace. My body still chooses healing. And my spirit still chooses abundance.

I am grateful. I am disciplined. I am aligned.

And the universe is inside my mind, guiding every breath.

Peace.