December 4, 2011 an easy 12 mile meditative run my thoughts the enlightened said sit quietly, doing nothing, spring comes, and the grass grows by itself.
December 5, 2011 an easy 11 mile meditative run. The enlightened said when you are running your breathing naturally goes deep and it starts massaging the hara center..., which is in fact the center from where meditative energy is released; it is just below the navel, two inches below the navel. When breathing goes deep it massages that center, makes it alive. In addition, when you are running, you are throwing all carbon dioxide out of your lungs. Carbon dioxide makes people dull, dead, frozen, and blocked.
December 5, 2011 an easy 11 mile meditative run. The enlightened said when you are running your breathing naturally goes deep and it starts massaging the hara center..., which is in fact the center from where meditative energy is released; it is just below the navel, two inches below the navel. When breathing goes deep it massages that center, makes it alive. In addition, when you are running, you are throwing all carbon dioxide out of your lungs. Carbon dioxide makes people dull, dead, frozen, and blocked.
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