Ego less meditative Runner

‎Saturday ‎10 ‎December ‎2011  an easy 26 mile meditative run, my thoughts quotes from the enlightened  The best and most beautiful things in the world cannot be seen, nor touched... but are felt in the heart.  When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel.  The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt.