Wednesday, December 21, 2011

Just

December 21 2011 an easy 9 mile meditative run, "So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever -- just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.
 

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