Today, I listen to myself more closely.
I move slowly into my body, even when it is tight, even when it hurts.
I no longer worry about what to call this movement—walking, running, or simply continuing.
I move because movement keeps me honest.
I notice how the world responds to discipline differently than it responds to chaos.
I see how people rush to save what looks broken,
but hesitate when they meet someone who has learned how to sit with himself.
I remind myself:
I do not need to prove my story.
My body already knows the truth.
I am learning that not every space can hold lived experience.
Some places are built to manage pain, not to witness transformation.
That is not an attack.
That is simply clarity.
I release the need to be understood by everyone.
I release the urge to explain my discipline, my solitude, my rhythm.
The right ears recognize themselves.
I am not isolated.
I am accompanied by breath, by movement, by the sunrise and the sunset.
I am in conversation with life itself.
I see now that solitude is not abandonment.
It is refinement.
It teaches me how to listen without fear
and how to speak without force.
When I share from the body, not the ego,
connection happens naturally.
No convincing.
No selling.
Just presence.
I accept this chapter fully.
I stop fighting the shape of my path.
I trust that the discipline I practice quietly
is preparing a space I cannot yet see.
Today, I choose patience over resentment.
Curiosity over frustration.
Integrity over noise.
I keep walking.
I keep stretching.
I keep writing.
And I let life meet me where I truly am.
Yoruba Yogi
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