Monday

 

Reflection

This morning, my body spoke before my mind.

I didn’t force it. I listened.

When the movement came, I followed it.

Not out of discipline, but out of trust.

I slowed down, not because I was falling behind,

but because I was learning where I actually am.

Today, I noticed how easy it is for the ego to ask for more,

even when what is needed is already present.

And instead of judging that voice,

I corrected it with gratitude.

I saw clearly that support does not have to look a certain way to be real.

What I need is being met.

And that is enough for today.

As I moved, breathed, and wrote,

I felt the difference between doing and listening.

Between effort and alignment.

Faith, I realized, is not what I say —

it is what I practice when no one is watching.

I let my words come without fear of imperfection.

I allowed my body to guide my posture, my breath, my pace.

I stayed with what was happening instead of rushing to arrive.

Today reminded me that growth is quiet.

Correction can be gentle.

And gratitude is a form of strength.

I am learning to meet each moment as it is,

without demanding more,

without resisting where I stand.

And in that simplicity,

I feel steady.

I feel present.

I feel enough.

— Yoruba Yogi