Another beautiful day.
I notice how much I am listening now.
To the sun.
To the moon.
To my breath.
To my body.
I carry a notebook everywhere because something in me wants to remember.
Not facts — meaning.
Writing has become a way of staying present.
Reading no longer feels like entertainment.
It feels like prayer.
Each page reminds me how much there is to learn,
and how little I truly know.
As I slow down, my body teaches me.
It shows me how thought travels through the spine.
How patience lives in the nervous system.
How humility calms the mind.
When I rest, anxiety softens.
When I bow, I rise differently.
I understand now that beginnings are quiet.
Nothing rushes into form.
Everything starts slowly —
like a child learning how to stand,
like legs remembering how to run again.
I study the body the way one studies scripture.
With respect.
With curiosity.
With gratitude.
Living close to nature has reminded me that I am seen.
That I am held.
That I do not need to force anything.
I feel a deep gratitude for where I come from.
For the wisdom that shaped me.
For the questions that were planted early
and are only now beginning to bloom.
I no longer compare my path to others.
Every life unfolds in its own rhythm.
What matters is alignment, not approval.
I have walked many miles.
Enough to understand that endurance is not speed.
It is presence repeated daily.
Running, reading, breathing, sitting in silence —
these have been my work.
And I no longer apologize for that.
The last layer of ego is loosening.
The need to explain is fading.
Surrender feels lighter than resistance ever did.
I trust this moment.
I trust the discipline that carried me here.
I trust the intelligence of my body
and the quiet guidance of the universe.
I am not escaping life.
I am meeting it fully.
This is not the end of anything.
It is the beginning of contribution.
Of service.
Of truth lived gently.
I stay here.
I listen.
I remain open.
I am returning to myself.
Yoruba Yogi.
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